1) Carrots can help protect the outer layer of your skin and prevent premature aging.
2) Swiss, cheddar, or gouda cheese can block bacteria in your mouth and prevent cavities.
3) Citrus fruits hold your skin cells together by forming collagen. This is why it's important to eat citrus fruits regularly.
4) Garlic is a miracle food that can combat wrinkles and sagging skin.
5) Sweet potatoes contain lots of vitamin A, which is a remarkable anti-aging and anti-wrinkling vitamin.
6) Eat plenty of tomatoes, which are rich in vitamin A, vitamin C and potassium; all are great ingredients for beautiful skin.
7) Eat wheat germ each day to get rid of your pimples. Adding wheat germ to your cereal, yogurt, or cottage cheese can make it tastier.
8) Eat two to three servings of fruits everyday.
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