Facts about health which we all must know

1. Do you have the habit of doing exercise? If not, better do it as studies show that lack of exercises is causing as many deaths as smoking. . 2. Risk of becoming obese increases by two times for people who visit restaurants regularly to eat breakfast or dinner. . 3. Farting is good for health! It helps in reducing high blood pressure. . 4. Are you lazy for doing exercise? Then there is a way out for you. 15 minutes of exercising on a stationery bicycle is equivalent to laughing for 100 times. . 5. Better to move around than sitting, as sitting more than 3 hours can reduce 2 years of your life. . 6. By having a healthy diet, physical activity, avoiding tobacco can reduce chances of getting cancer by 30%. . 7. How much time do you sleep? If your sleeping time is less than 7 hours, it is dangerous for you as it can reduce your life time. . 8. Do you have the habit of smoking? Better avoid it.A single cigarette can reduce your life span by 11 minutes. . 9. Better to stay away from soda, a can of soda can increase chances of getting diabetes by 22%. . 10. Avoid indoor tanning as studies show that more cases are due to indoor tanning than lung cancer cases due to smoking.