Did you know the first countries

- First Country in World to abolish Slavery : Spain. - First Country in World to abolish Death Penalty :Venezuela. - First Country in World to legalize Same-Sex marriage : Netherlands. . - First Country in World to issue Paper Currency : China (by Song Dynasty). - First Country in World to issue Postal Stamp : Britain (the stamp name is "Penny Black"). - First Country in World to develop Hydro-electricity : Norway . - First Country in World to let Right to Vote for Women : Newzealand. - First Country in World to introduce VAT(Value Added tax) : France in 1954 - First Country in World to impose Carbon Tax : Finland in 1990. . - First Country in World to be Democratic : Athens of Greece - First Country in World to experience Industrial Revolution : Britain. - First Country in World to have an official National Flag : Denmark (soit has oldest Flag) . - First Country in World to launch 3G Technology :Japan. - First Country in World to initiate Family Planning Policy : India - First Country in World to initiate Railways : Britain. . - First Country in World to launch artificial Satellite into Earth's orbit : USSR or Soviet Russia in 1957(Satellite's name is Sputnik-1)

26 AWESOME TIPS FOR MANAGING STRESS

1. Always take time for yourself, at least 30 minutes per day. 2. Be aware of your own stress meter: Know when to step back and cool down. 3. Concentrate on controlling your own situation, without controlling everybody else. 4. Daily exercise will burn off the stress chemicals. 5. Eat lots of fresh fruit, veggies, bread and water, give your body the best for it to perform at its best. . 6. Forgive others, don't hold grudges and be tolerant -- not everyone is as capable as you. 7. Gain perspective on things, how important is the issue? 8. Hugs, kisses and laughter: Have fun and don't be afraid to share your feelings with others. 9. Identify stressors and plan to deal with them better next time. 10. Judge your own performance realistically; don't set goals out of your own reach. . 11. Keep a positive attitude, your outlook will influence outcomes and the way others treat you. 12. Limit alcohol, drugs and other stimulants, they affect your perception and behaviour. 13. Manage money well, seek advice and save at least 10 per cent of what you earn. 14. No is a word you need to learn to use without feeling guilty. 15. Outdoor activities by yourself, or with friends and family, can be a great way to relax. . 16. Play your favourite music rather than watching television. 17. Quit smoking: It is stressing your body daily, not to mention killing you too. 18. Relationships: Nurture and enjoy them, learn to listen more and talk less. 19. Sleep well, with a firm mattress and a supportive pillow; don't overheat yourself and allow plenty of ventilation. 20. Treat yourself once a week with a massage, dinner out, the movies: Moderation is the key. . 21. Understand things from the other person's point of view. 22. Verify information from the source before exploding. 23. Worry less, it really does not get things completed better or quicker. 24. Xpress: Make a regular retreat to your favourite space, make holidays part of your yearly plan and budget. 25. Yearly goal setting: Plan what you want to achieve based on your priorities in your career, relationships, etc. 26. Zest for life: Each day is a gift, smile and be thankful that you are a part of the bigger picture.

6 Negatives lines ,with positive meanings....!!

6 Negatives lines ,with positive meanings....!! . 1. Money can't buy happiness, but its more comfortable to cry in a BMW than on a bicycle. . 2. Forgive your enemy, but remember that bastard's name . . 3. Help a man when he is in trouble and he will remember you when he is in trouble again. . 4. Many people are alive only because its illegal to shoot them . . 5. Alcohol doesn't solve any problem,but neither does juice . . 6. Smoking kills, but if you don't smoke, doesn't mean you'll never die...!! . " Sometimes there is some SENSE in NONSENSE."

6 Negatives lines ,with positive meanings....!!

6 Negatives lines ,with positive meanings....!! . 1. Money can't buy happiness, but its more comfortable to cry in a BMW than on a bicycle. . 2. Forgive your enemy, but remember that bastard's name . . 3. Help a man when he is in trouble and he will remember you when he is in trouble again. . 4. Many people are alive only because its illegal to shoot them . . 5. Alcohol doesn't solve any problem,but neither does juice . . 6. Smoking kills, but if you don't smoke, doesn't mean you'll never die...!! . " Sometimes there is some SENSE in NONSENSE."

its all facts that,

1. When a person dies, they have 7 minutes of brain activity left. It's the mind playing back the persons memories in a dream sequence. . 2. Reading and dreaming are functions of two different sides of the brain. This is why you can't read in a dream. . 3. Music is so influential on the brain that the type you listen to actually has the ability to change the way you think and look at the world . 4. Music and sleep, two great ways to escape from everything. . 5. Infatuation is when you find somebody who is absolutely perfect. Love is when you realize that they aren't and it doesn’t matter . 6. Dreams carry more weight and meaning than our conscious thoughts while awake. 70% of your dreams contain secret messages. . 7. 80% of people keep their feelings to themselves becausethey believe it's hard for others to understand their pain.

facts for life

1. In most of the cultures, men find that younger women are more attractive than older women. Whereas women are attracted towards older men. 2. Americans spend more money on beauty enhancements than they do on education per year. 3. $160 billion a year is the value of global industry that includes cosmetics, skin and hair care, perfumes, cosmetic surgery, hormone injections, health clubs and weight loss programs. 4. According to researchers, young men are more attracted to hourglass figure, as researchers say that there is a correlation between a woman’s hourglass figure and her reproductive ability. 5. Research has found that during ovulating, women prefer masculine looking men. But at other times of the month they seek men with softer features. 6. Studies suggest that both within and across ethnicity and culture, humans agree on who is and isn’t attractive. Researchers note that there are universal standards of attractiveness. 7. Studies show that attractive people exhibit more traits and positive behaviors. 8. A study in 1966, by the University of Minnesota-Minneapolis on a group of 664 student volunteers show that, young college adults were concerned about the physical attractiveness. 9. Online polls showed that men are more concerned about the weight of a date while women are concerned about a potential partner’s height. Women with 20 pounds overweight and men even just an inch under the average height have a tougher time getting a date.

SOME AMAZING QUOTES.

1) Nobody can make you feel inferior without your consent. . 2) It took me a long time not to judge myself through someone else's eyes. . 3) I quit being afraid when my first venture failed and the sky didn't fall down. . 4) Hope never abandons you, you abandon it − George Weinberg. . 5) Make the most of yourself, for that is all there is of you. . 6) Awards become corroded, friends gather no dust . . 7) People are like stained- glass windows. They sparkle and shine when the sun is out, but when the darkness sets in their true beauty is revealed only if there is light from within. . 8) Nothing splendid has ever been achieved except by those who dared believe that something inside of them was superior to circumstance. . 9) Life is 10% of what happens to me and 90% of how I react to it. . 10) Aerodynamicallythe bumblebee shouldn't be able to fly, but the bumblebee doesn't know that so it goes on flying anyway.

15 Inspiring Quotes to Get You Through the Day

1.”The path to your success is not as fixed and inflexible as you think.” —Misty Copeland 2. “I’d rather regret the things I’ve done than the things I haven’t done.” —Lucille Balle 3. “Follow your passion. Stay true to yourself. Never follow someone else’s path unless you’re in the woods and you’re lost and you see a path. By all means, you should follow that.” —Ellen DeGeneres 4. “The difference between successful people and others is how long they spend time feeling sorry for themselves.” —Barbara Corcoran 5. “Remembering that you are going to die is the best way I know to avoid the trap of thinking you have something to lose. You are already naked. There is no reason not to follow your heart.” —Steve Jobs 6. “I don’t want other people to decide who I am. I want to decide that for myself.”” —Emma Watson 7. “In moments of uncertainty, when you must choose between two paths, allowing yourself to be overcome by either the fear of failure or the dimly lit light of possibility, immerse yourself in the life you would be most proud to live.” —Adam Braun 8. “Your need for acceptance can make you invisible in this world. Risk being seen in all of your glory.” —Jim Carrey 9. “It’s always a sign that I should do something if it scares me.” —Natalie Portman 10. “Life sometimes brings enormous difficulties and challenges that seem just too hard to bear. But bear them you can, and bear them you will, and your life can have a purpose.” —Barbara Walters 11. “The most difficult thing is the decision to act, the rest is merely tenacity. “—Amelia Earhart 12. “l encourage women to step up. Don’t wait for someone to ask you.” —Reese Witherspoon 13. “Your critics do not count. Their words will fade. You won’t.” —Justin Timberlake 14. “There are so many great things in life; why dwell on negativity?” —Zendaya 15. “You gotta have style. It helps you get up in the morning. It’s a way of life. Without it you’re nobody. And I’m not talking about a lot of clothes.” —Diana Vreeland

15 Inspiring Quotes to Get You Through the Day

1.”The path to your success is not as fixed and inflexible as you think.” —Misty Copeland 2. “I’d rather regret the things I’ve done than the things I haven’t done.” —Lucille Balle 3. “Follow your passion. Stay true to yourself. Never follow someone else’s path unless you’re in the woods and you’re lost and you see a path. By all means, you should follow that.” —Ellen DeGeneres 4. “The difference between successful people and others is how long they spend time feeling sorry for themselves.” —Barbara Corcoran 5. “Remembering that you are going to die is the best way I know to avoid the trap of thinking you have something to lose. You are already naked. There is no reason not to follow your heart.” —Steve Jobs 6. “I don’t want other people to decide who I am. I want to decide that for myself.”” —Emma Watson 7. “In moments of uncertainty, when you must choose between two paths, allowing yourself to be overcome by either the fear of failure or the dimly lit light of possibility, immerse yourself in the life you would be most proud to live.” —Adam Braun 8. “Your need for acceptance can make you invisible in this world. Risk being seen in all of your glory.” —Jim Carrey 9. “It’s always a sign that I should do something if it scares me.” —Natalie Portman 10. “Life sometimes brings enormous difficulties and challenges that seem just too hard to bear. But bear them you can, and bear them you will, and your life can have a purpose.” —Barbara Walters 11. “The most difficult thing is the decision to act, the rest is merely tenacity. “—Amelia Earhart 12. “l encourage women to step up. Don’t wait for someone to ask you.” —Reese Witherspoon 13. “Your critics do not count. Their words will fade. You won’t.” —Justin Timberlake 14. “There are so many great things in life; why dwell on negativity?” —Zendaya 15. “You gotta have style. It helps you get up in the morning. It’s a way of life. Without it you’re nobody. And I’m not talking about a lot of clothes.” —Diana Vreeland

Top 15 Power of Positive Thinking Quotes

#15 “The day is what you make it! So why not make it a great one?” ~ Steve Schulte #14 “Write it on your heart that every day is the best day in the year.” ~ Ralph Waldo Emerson #13 “Being miserable is a habit; being happy is a habit; and the choice is yours.” ~ Tom Hopkins #12 “You cannot tailor-make the situations in life but you can tailor-make the attitudes to fit those situations.” ~ Zig Ziglar #11 “Things turn out best for the people who make the best of the way things turn out.” ~ John Wooden #10 “We can’t escape pain; we can’t escape the essential nature of our lives. But we do have a choice. We can give in and relent, or we can fight, persevere, and create a life worth living, a noble life. Pain is a fact; our evaluation of it is a choice.” ~ Jacob Held #9 “Each problem has hidden in it an opportunity so powerful that it literally dwarfs the problem. The greatest success stories were created by people who recognized a problem and turned it into an opportunity.” ~ Joseph Sugarman #8 “The greatest discovery of all time is that a person can change his future by merely changing his attitude.” ~ Oprah Winfrey #7 “Optimism is the most important human trait, because it allows us to evolve our ideas, to improve our situation, and to hope for a better tomorrow.” ~ Seth Godin #6 “I have for many years endeavored to make this vital truth clear; and still people marvel when I tell them that I am happy. They imagine that my limitations weigh heavily upon my spirit, and chain me to the rock of despair. Yet, it seems to me, happiness has very little to do with the senses. If we make up our minds that this is a drab and purposeless universe, it will be that, and nothing else. On the other hand, if we believe that the earth is ours, and that the sun and moon hang in the sky for our delight, there will be joy upon the hills and gladness in the fields because the Artist in our souls glorifies creation. Surely, it gives dignity to life to believe that we are born into this world for noble ends, and that we have a higher destiny than can be accomplished within the narrow limits of this physical life.” ~ Helen Keller #5 “Nothing truly stops you. Nothing truly holds you back. For your own will is always within your control. Sickness may challenge your body. But are you merely your body? Lameness may impede your legs. But you are not merely your legs. Your will is bigger than your legs. Your will needn’t be affected by an incident unless you let it.” ~ Epictetus #4 “Beliefs have the power to create and the power to destroy. Human beings have the awesome ability to take any experience of their lives and create a meaning that disempowers them or one that can literally save their lives.” ~ Anthony Robbins #3 “Each morning when I open my eyes I say to myself: I, not events, have the power to make me happy or unhappy today. I can choose which it shall be. Yesterday is dead, tomorrow hasn’t arrived yet. I have just one day, today, and I’m going to be happy in it.” ~ Groucho Marx #2 “Man often becomes what he believes himself to be. If I keep on saying to myself that I cannot do a certain thing, it is possible that I may end by really becoming incapable of doing it. On the contrary, if I have the belief that I can do it, I shall surely acquire the capacity to do it even if I may not have it at the beginning.” ~ Mahatma Gandhi #1 “Welcome every morning with a smile. Look on the new day as another special gift from your Creator, another golden opportunity to complete what you were unable to finish yesterday. Be a self-starter. Let your first hour set the theme of success and positive action that is certain to echo through your entire day. Today will never happen again. Don’t waste it with a false start or no start at all. You were not born to fail.” ~ Og Mandino

Famous People That Will Teach You What Success is

1. Sachin Tendulkar : "I have never thought where I will go, or forced any targets on myself." "I am not thinking too far ahead, just want to take it one thing at a time." . 2. Steve Jobs : "Your time is limited, don’t waste it living someone else’s life. Don’t be trapped by dogma, which is living the result of other people’s thinking. Don’t let the noise of other opinions drown your own inner voice. And most important, have the courage to follow your heart and intuition, they somehow already know what you truly want to become. Everything else is secondary." . 3. Narendra Modi : "Once we decide we have to do something, we can go miles ahead." "Mind is never a problem. Mindset is." . 4. Bill Gates : "Success is a lousy teacher. It seduces smart people into thinking they can't lose." "Your most unhappy customers are your greatest source of learning." . 5. Messi : "I start early, and I stay late, day after day, year after year, it took me 17 years and 114 days to become an overnight success." "I have many years to get better and better, and that has to be my ambition. The day you think there are no improvements to be made is a sad one for any player." . 6. Rahul Dravid : "My wife and I have built a new home with a lovely garden which houses lovely bamboo trees. I got reading on the Chinese bamboo and learned that the tree takes 5 years, 3 months to grow to its whole height of 80 feet. Yet, for the first 5 years, you can only see a tiny green shoot, but in the next 90 days, it grows into a full-fledged tree. But in those first 60 months, it is growing its strong network of roots underground, to support the tree. In an era of instant gratification, we settle for shorter trees, but remember patience has its reward. These are your years of growing that strong network of roots but be sure when you finally achieve your success, people will call it 'overnight success'. If only they knew of the Chinese bamboo!" . 7. A.P.J Abdul Kalam : "Look at the sky. We are not alone. The whole universe is friendly to us and conspires only to give the best to those who dream and work." "You have to dream before your dreams can come true." . 8. Mahatma Gandhi : "You must be the change you wish to see in the world." "Live as if you were to die tomorrow. Learn as if you were to live forever." . 9. Confucius : "It does not matter how slowly you go, so long as you do not stop." "Our greatest glory is not in never falling, but in getting up every time we do." . 10. Albert Einstein : "In the middle of every difficulty lies opportunity." "Learn from yesterday, live for today, hope for tomorrow. The important thing is not to stop questioning." . 11. Walt Disney : "The difference between winning and losing is most often not quitting." "All our dreams can come true if we have the courage to pursue them."

understand the deep meaning of it

1. Prayer is not a “spare wheel” that you pull out when in trouble, but it is a “steering wheel” that directs the right path throughout. . 2. A Car’s WINDSHIELD is so large & the Rear view Mirror is so small? Because our PAST is not as important as our FUTURE. So, Look Ahead and Move on. . 3. Friendship is like a BOOK. It takes few seconds to burn, but it takes years to write. . 4. All things in life are temporary. If going well, enjoy it, they will not last forever. If going wrong, don’t worry, they can’t last long either. . 5. Old Friends are Gold! New Friends are Diamond! If you get a Diamond, don’t forget the Gold! Because to hold a Diamond, you always need a Base of Gold! . 6. Often when we lose hope and think this is the end, GOD smiles from above and says, “Relax, sweetheart, it’s just a bend, not the end! . 7. When GOD solves your problems, you have faith in HIS abilities; when GOD doesn’t solve your problems HE has faith in your abilities. . 8. A blind person asked St. Anthony: “Can there be anything worse than losing eye sight?” He replied: “Yes, losing your vision!” . 9. When you pray for others, God listens to you and blesses them, and sometimes, when you are safe and happy, remember that someone has prayed for you. . 10. WORRYING does not take away tomorrow’s TROUBLES, it takes away today’s PEACE.

Very Interesting Facts about Human Body.

1.) Eyes: You Blink about 20000 times a day. 2.) Hair: Hair grows about .5 mm (.02 in) a day. 3.) Mouth: You will produce 37,800 liter of saliva in your life. 4.) Cells: There are 50 trillion cells in your body and 3 billion of themdie every minute. 5.) Nerves: Your body has about 13000000000000 nerve calls, transmitting message at speed of 290 km/hr. 6.) Brain power: You lose 100000 brain cells every day! The main thing is that you have 100 billion altogether. If surface area of your brain could be ironed out it wouldmeasure 2090 sq.cm. 7.) Heartbeats: Your heart pumps 13640 Liter of blood around your body in a day. An average heartbeat rate per minutes of our body is 70 beats and this will adds more than 100000 beats a day. 8.) Urine : You will pass 400 to 2000 ml of urine every day, depending on your age, your size and outside conditions, especially temperature. 9.) Chemicals: There is enough carbon in your body to fill 900 pencils, enough Fat to make 75 candles, enough phosphorous to make 220 match heads and enough iron to make a 7.5 cm nail. 10.) Can you overdose on vitamins? Overdosing on some vitamins can have serious side effects. Vitamin A: Doses of more than 3752 mg can lead to liver damage,hair losses and headaches.. Vitamin B6: Doses of more than 400mg can cause numbness in the mouth. Vitamin C: Stomach ache can be caused due to high doses of Vitamin C. Vitamin D: Daily doses of 600 mg can interfere with the functioningof muscles. Niacin: Doses of upto 2000 mg are prescribe to help lower cholesterol but this could cause jaundice and liver damage. 11.) Tea Or Coffee? The two main constituents of tea are“caffeine and tannin”. A tea bag contains about 40 mg of caffeine and brewed tea about 30mg. Tea also contains useful fluorides, volatile oils and Vitamin B. “Caffeine” is the main constituent of coffee. A cup of brewed coffee contains about 80 mg of caffeine and instant coffee about 60 mg. Medical studies show that heavy caffeine use (more than 500 mg/day) may cause harmful physiological effects. A cup of tea or coffee (without sugar and milk)contains about 16KJ of energy. 12.) Fingers: Our fingers are so sensitive that they can detect a vibration with a movement of 0.02 cm. Our “finger nails” grow at the rate of about 0.05 mm in a week and hair about 3 mm in a week.

BILL GATES in a restaurant.

After eating, he gave 5$ to the waiter as a tip. The waiter had a strange feeling on his face after the tip. . Gates realized & asked.What happened? . Waiter: I'm just amazed B'coz on the same table ur daughter gave Tip Of... 500$... & u her Father, richest man in the world Only Gave 5$...? . Gates Smiled & Replied With Meaningful words: "She is daughter of the world's richest man, but i am the son of a wood cutter." . Never Forget Your Past. It's Your Best Teacher.

Difference between Sensex and Nifty

¤ The Sensex is an "index". An index is basically an indicator. It gives you a general idea about whether most of the stocks have gone up or most of the stocks have gone down. The Sensex is an indicator of all the major companies of the BSE. The Nifty is an indicator of all the major companies of the NSE. ¤ If the Sensex goes up, it means that the prices of the stocks of most of the major companies on the BSE have gone up. If the Sensex goes down, this tells you that the stock price of most of the major stocks on the BSE have gone down. Just like the Sensex represents the top stocks of the BSE, the Nifty represents the top stocks of the NSE. ¤ BSE is the Bombay Stock Exchange and the NSE is the National Stock Exchange. The BSE is situated at Bombay and the NSE is situated at Delhi. These are the major stock exchanges in the country. There are other stock exchanges like the Calcutta Stock Exchange etc. but they are not as popular as the BSE and the NSE. Most of the stock trading in the country is done though the BSE & the NSE. ¤ Besides Sensex and the Nifty there are many other indexes. There is an index that gives you an idea about whether the mid-cap stocks go up and down. This is called the “BSE Mid-cap Index”. There are many other types of indexes. There is an index for the metal stocks. There is an index for the FMCG stocks. There is an index for the automobile stocks etc. ¤ The Bombay Stock Exchange is considered to be the oldest stock exchange in India, as well as in Asia. While the BSE was founded in 1875, it was in 1992 that the NSE came into existence. It was only after the launch of Sensex, in 1986, that Nifty came into existence. ¤ Nifty is more broad-based than Sensex, as the former consists of more listed companies. Nifty is a combination of ‘N’, meaning national, and ‘ifty’, meaning fifty. On the other hand, Sensex refers to the sensitivity index of the BSE. ¤ Nifty comprises of about 50 scripts from various sectors. On the other hand, Sensex of the BSE comprises of 30 scripts from various sectors. ¤ Sensex has gone up - What does that mean? Sensex has gone up by 100 points and Nifty has gone up by 50 points. This basically means on an average the 30 shares in BSE and 50 Shares in NSE have performed well. Individual stock prices should have increased and decreased. But majority of the stock prices in the list of 30 for BSE and 50 for NSE have increased.

New A - Z Alphabet Life Tips That Can Change Your Life.

A – ACCEPT : Accept others for who they are and for the choices they've made even if you have difficulty understanding their beliefs, motives, or actions. B – BREAK AWAY : Break away from everything that stands in the way of what you hope to accomplish with your life. C – CREATE : Create a family of friends whom you can share your hopes, dreams, sorrows, and happiness with. D – DECIDE : Decide that you’ll be successful and happy come what may, and good things will find you. The roadblocks are only minor obstacles along the way. E – EXPLORE : Explore and experiment. The world has much to offer, and you have much to give. And every time you try something new, you’ll learn more about yourself. F – FORGIVE : Forgive and forget. Grudges only weigh you down and inspire unhappiness and grief. Soar above it, and remember that everyone makes mistakes. G – GROW : Leave the childhood monsters behind. They can no longer hurt you or stand in your way. H – HOPE : Hope for the best and never forget that anything is possible as long as you remain dedicated to the task. I – IGNORE : Ignore the negative voice inside your head. Focus instead on your goals and remember your accomplishments. Your past success is only a small inkling of what the future holds. J – JOURNEY : Journey to new worlds, new possibilities, by remaining open-minded. Try to learn something new every day, an you’ll grow. K – KNOW : Know that no matter how bad things seem, they’ll always get better. The warmth of spring always follows the harshest winter. L – LOVE : Let love fill your heart instead of hate. When hate is in your heart, there’s room for nothing else, but when love is in your heart, there’s room for endless happiness. M – MANAGE : Manage your time and your expenses wisely, and you’ll suffer less stress and worry. Then you’ll be able to focus on the important things in life. N – NOTICE : Never ignore the poor, infirm, helpless, weak, or suffering. Offer your assistance when possible, and always your kindness and understanding. O – OPEN : Open your eyes and take in all the beauty around you. Even during the worst of times, there’s still much to be thankful for. P – PLAY : Never forget to have fun along the way. Success means nothing without happiness. Q – QUESTION : Ask many questions, because you’re here to learn. R – RELAX : Refuse to let worry and stress rule your life, and remember that things always have a way of working out in the end. S – SHARE : Share your talent, skills, knowledge, and time with others. Everything that you invest in others will return to you many times over. T – TRY : Even when your dreams seem impossible to reach, try anyway. You’ll be amazed by what you can accomplish. U – USE : Use your gifts to your best ability. Talent that’s wasted has no value. Talent that’s used bill bring unexpected rewards. V – VALUE : Value the friends and family members who’ve supported and encouraged you, and be there for them as well. W – WORK : Work hard every day to be the best person you can be, but never feel guilty if you fall short of your goals. Every sunrise offers a second chance. X – X-RAY : Look deep inside the hearts of those around you and you’ll see the goodness and beauty within. Y – YIELD : Yield to commitment. If you stay on track and remain dedicated, you’ll find success at the end of the road. Z – ZOOM : Zoom to a happy place when bad memories or sorrow rears its ugly head. Let nothing interfere with your goals. Instead, focus on your abilities, your dreams, and a brighter tomorrow.

Facts about health which we all must know

1. Do you have the habit of doing exercise? If not, better do it as studies show that lack of exercises is causing as many deaths as smoking. . 2. Risk of becoming obese increases by two times for people who visit restaurants regularly to eat breakfast or dinner. . 3. Farting is good for health! It helps in reducing high blood pressure. . 4. Are you lazy for doing exercise? Then there is a way out for you. 15 minutes of exercising on a stationery bicycle is equivalent to laughing for 100 times. . 5. Better to move around than sitting, as sitting more than 3 hours can reduce 2 years of your life. . 6. By having a healthy diet, physical activity, avoiding tobacco can reduce chances of getting cancer by 30%. . 7. How much time do you sleep? If your sleeping time is less than 7 hours, it is dangerous for you as it can reduce your life time. . 8. Do you have the habit of smoking? Better avoid it.A single cigarette can reduce your life span by 11 minutes. . 9. Better to stay away from soda, a can of soda can increase chances of getting diabetes by 22%. . 10. Avoid indoor tanning as studies show that more cases are due to indoor tanning than lung cancer cases due to smoking.

The Truth About Sugar ~ Very Important.

Have you stopped to consider how much sugar you consume? A single can of soda can have as much as 13 teaspoons of sugar. For regular drinkers, this alone can add up to dozens of pounds of sugar each year. Even if you don't make a habit of drinking soda, many other drinks and food have a lot more sugar in them than we may realize. . Over the past few decades, we've seen a dramatic increase in Type 2 diabetes, which can have serious consequences. However, it's never too late to make positive changes in your diet, which can be easier than you think. . Can you guess how many teaspoons of sugar are in a single can of Coke? It’s a lot: 13 teaspoons! Add up a year’s consumption of soda, and the average American consumes about 39 pounds of sugar each year. Holidays like Halloween add to our sugar consumption too, with Americans buying nearly 600 million pounds of Halloween candy each year—almost two pounds per person. . Our increased consumption of sugar mirrors the significant rise in Type 2 diabetes over the last few decades. According to the World Health Organization, diabetes is the 8th leading cause of death in the world, and the American Diabetes Association pegs diabetes as the 7th leading cause of death in the United States. Sugar is far from a simple sweetener—it’s time we discussed the truth about sugar. Here are a few key questions and answers to learn more. . Is sugar addictive? Why? Yes, it’s addictive. Dr. Michelle Zetoony says, “There are chemical neurotransmitters and hormones that make people crave carbohydrates,”and sugar is a carbohydrate. Dr. Ward Dean adds that sugar addiction is physiological, not psychological. In other words, overcoming a sugar addiction means restoring insulin receptor sensitivity. . How can I overcome a sugar addiction? . Because it’s an addiction, withdrawal does occur, so you might feel low. Dr. Tom Heston suggests cutting down your sugar intake gradually, which you can do by switching out the sweets and sodas with fruit and healthier options. Going cold turkey might not help with the cravings, and Dr. Barbara Toohill notes that total abstinence may make you crave more. She says it’s okay to “allow yourself small, portioned sweet treats… If you fail, get back on your plan and don’t guilt trip.” . What is a healthy serving of sugar? . Doctors agree: minimize your consumption of sugar as much as possible! “Sugar is a metabolic poison,” says Dr. Michael Rothman. “It is a root cause of high blood pressure, diabetes, heart disease, obesity, cancer, [and] inflammatory diseases…The less sugar you consume, the healthier you will be.” According to the American Heart Association, daily sugar intake for men should not exceed 150 calories, or 9 teaspoons. For women, the limit is 100 calories, or 6 teaspoons. . What’s the best substitute for sugar? . First, let’s define what sugar substitutes are. Dr. Richard Lipman, a specialist in diabetes, says “Sugar substitutes are chemicals that taste like sugar, but have no calories and do not change blood sugar when consumed. They include: saccharine, aspartame (Equal), sucralose (Splenda), and Stevia. Only Stevia is ‘natural’.” Whether you use sugar substitutes or not, it’s wise to limit your overall consumption of sweeteners. There also aren’t enough studies to determine the long-term effects of sugar substitutes. . Is high fructose corn syrup worse than sugar? . It isn’t necessarily worse than sugar, but remember—both are equally bad in large amounts. Dr. Bryan Levey says, “The truth is, [high fructose corn syrup] is 55% fructose and 45% glucose. Sucrose (table sugar) is about 50% fructose and 50% glucose. Glucose is used by our bodies as is. Fructose, on the other hand, requires processing by the liver to be used by the body. I recommend avoiding foods that contain a lot of either one. You get plenty of sugar in natural foods; you really don’t need either one.” . Does sugar really make you hyper? . Not at all. This is a common misconception, especially when it comes to kids. According to pediatrician Dr. Anthony LaBarbera, a study disproved the association. Still, it’s good to limit sugar intake—whether you’re a kid or not!

Who shud be a World Leader among these 3?

Mr A - He had frienship with bad politicians, consults astrologers, two wives, chain smoker, drinks eight to 10 times a day. . Mr B - He was kicked out of office twice, sleeps till noon, used opium in college & drinks whiskey every evening. . Mr C - He is a decorated war hero,a vegetarian, doesn't smoke, drinks an occasional beer and never cheated on his wife. . You would want Mr.C to be d leader. . But.. . . Mr. A was Franklin Roosevelt . Mr. B was Winston Churchill . & . Mr C Was ADOLF HITLER . Strange but true.. . Its risky to judge anyone by his habits ! Character is a complex phenomenon.

9 Dangerous Words Used By Women .

9 Dangerous Words Used By Women . . 1) Fine : This is the word women use to end an argument when they are right and you need to shut up. . 2) Five Minutes : If she is getting dressed, this means a half an hour. Five minutes is only five minutes if you have just been given five more minutes to watch the game before helping around the house. . 3) Nothing : This is the calm before the storm. This means something, and you should be on your toes. Arguments that begin with nothing usually end in fine. . 4) Go Ahead : This is a dare, not permission. Don’t Do It! . 5) Loud Sigh : This is actually a word, but is a non-verbal statement often misunderstood by men. A loud sigh means she thinks you are an idiot and wonders why she is wasting her time standing here and arguing with you about nothing. (Refer back to # 3 for the meaning of nothing.) . 6) That’s Okay : This is one of the most dangerous statements a women can make to a man. That’s okay means she wants to think long and hard before deciding how and when you will pay for your mistake. . 7) Thanks : A woman is thanking you, do not question, or faint. Just say you’re welcome. (I want to add in a clause here – This is true, unless she says ‘Thanks a lot’ – that is PURE sarcasm and she is not thanking you at all. DO NOT say ‘you’re welcome’ . that will bring on a ‘whatever’). . 8 ) Whatever : Is a woman’s way of saying F–YOU! . 9) Don’t worry about it, I got it : Another dangerous statement, meaning this is something that a woman has told a man to do several times, but is now doing it herself. This will later result in a man asking ‘What’s wrong?’ For the woman’s response refer to #3.

SPECIAL SEX FACTS.

SPECIAL SEX FACTS. . 1. Given the choice 75% of women would rather sleep with one man in a lifetime as opposed to 25% who would rather sleep with 100 men. . 2. The average amount of time spent kissing for a person in a lifetime is 20,160 minutes. . 3. It’s estimated that a man will produce 14 gallons of semen in his lifetime. . 4. Having sex can improve your sleep cycle, lower your blood pressure, and ease stress. . 5. A man ejaculates at an average speed of 28 mph. . 6. Drinking pineapple juice and other citrusy fruits may modify the taste of semen. . 7. The black widow spider eats her mate during or after sex. Worse still, the horny eight-legger can consumer as many 20 lovers in a single day

MARKETING CONCEPTS .

DID YOU KNOW ~ MARKETING CONCEPTS . . 1. What is Marketing? The process of planning and executing the concepts, pricing, promotion and distribution of ideas / goods / services to satisfy individual's / organizational goals is called marketing. . 2. What is Viral Marketing? Marketing by the word of the mouth, having a high pass-rate from person to person is called Viral marketing. Creating a 'buzz' in the industry is an example of viral marketing. . 3. What is Bench Marketing? A comparison of the business processes with competitors and improving prevailing ones ais called bench marketing. . 4. What is Drip Marketing? The method of sending promotional items to clients is called Drip marketing. . 5. What is Guerilla Marketing? Unconventional marketing intended to get maximum results from minimal resources is nothing but Guerilla Marketing. . 6. What is Branding? The essence of a product, its quality and competitivenessdisplayed in the form of letters, symbols and colours is known as branding. . 7. What is Internet Marketing? Internet marketing is the marketing of products or services over the Internet. Internet Marketing is also known as i-marketing, web - marketing, online-marketing, Search Engine Marketing (SEM) or e-Marketing. . 8. What is Digital Marketing? Digital Marketing is the practice of promoting products and services using all forms of digital advertising. It includes Television, Radio, Internet, mobile and any other form of digital media. . 9. What is Customer Relationship Management (CRM)? Customer Relationship Management concerns the relationship between the organization and its customers. It is a process or methodology used to learn more about customers' needs and behaviors in order to develop stronger relationships with them. . 10. What are the Three Levels of a Product? Core Product, Actual Product, Augmented Product.

1. Always take time for yourself, at least 30 minutes per day. 2. Be aware of your own stress meter: Know when to step back and cool down. 3. Concentrate on controlling your own situation, without controlling everybody else. 4. Daily exercise will burn off the stress chemicals. 5. Eat lots of fresh fruit, veggies, bread and water, give your body the best for it to perform at its best. . 6. Forgive others, don't hold grudges and be tolerant -- not everyone is as capable as you. 7. Gain perspective on things, how important is the issue? 8. Hugs, kisses and laughter: Have fun and don't be afraid to share your feelings with others. 9. Identify stressors and plan to deal with them better next time. 10. Judge your own performance realistically; don't set goals out of your own reach. . 11. Keep a positive attitude, your outlook will influence outcomes and the way others treat you. 12. Limit alcohol, drugs and other stimulants, they affect your perception and behaviour. 13. Manage money well, seek advice and save at least 10 per cent of what you earn. 14. No is a word you need to learn to use without feeling guilty. 15. Outdoor activities by yourself, or with friends and family, can be a great way to relax. . 16. Play your favourite music rather than watching television. 17. Quit smoking: It is stressing your body daily, not to mention killing you too. 18. Relationships: Nurture and enjoy them, learn to listen more and talk less. 19. Sleep well, with a firm mattress and a supportive pillow; don't overheat yourself and allow plenty of ventilation. 20. Treat yourself once a week with a massage, dinner out, the movies: Moderation is the key. . 21. Understand things from the other person's point of view. 22. Verify information from the source before exploding. 23. Worry less, it really does not get things completed better or quicker. 24. Xpress: Make a regular retreat to your favourite space, make holidays part of your yearly plan and budget. 25. Yearly goal setting: Plan what you want to achieve based on your priorities in your career, relationships, etc. 26. Zest for life: Each day is a gift, smile and be thankful that you are a part of the bigger picture.