Did you know the first countries

- First Country in World to abolish Slavery : Spain. - First Country in World to abolish Death Penalty :Venezuela. - First Country in World to legalize Same-Sex marriage : Netherlands. . - First Country in World to issue Paper Currency : China (by Song Dynasty). - First Country in World to issue Postal Stamp : Britain (the stamp name is "Penny Black"). - First Country in World to develop Hydro-electricity : Norway . - First Country in World to let Right to Vote for Women : Newzealand. - First Country in World to introduce VAT(Value Added tax) : France in 1954 - First Country in World to impose Carbon Tax : Finland in 1990. . - First Country in World to be Democratic : Athens of Greece - First Country in World to experience Industrial Revolution : Britain. - First Country in World to have an official National Flag : Denmark (soit has oldest Flag) . - First Country in World to launch 3G Technology :Japan. - First Country in World to initiate Family Planning Policy : India - First Country in World to initiate Railways : Britain. . - First Country in World to launch artificial Satellite into Earth's orbit : USSR or Soviet Russia in 1957(Satellite's name is Sputnik-1)

26 AWESOME TIPS FOR MANAGING STRESS

1. Always take time for yourself, at least 30 minutes per day. 2. Be aware of your own stress meter: Know when to step back and cool down. 3. Concentrate on controlling your own situation, without controlling everybody else. 4. Daily exercise will burn off the stress chemicals. 5. Eat lots of fresh fruit, veggies, bread and water, give your body the best for it to perform at its best. . 6. Forgive others, don't hold grudges and be tolerant -- not everyone is as capable as you. 7. Gain perspective on things, how important is the issue? 8. Hugs, kisses and laughter: Have fun and don't be afraid to share your feelings with others. 9. Identify stressors and plan to deal with them better next time. 10. Judge your own performance realistically; don't set goals out of your own reach. . 11. Keep a positive attitude, your outlook will influence outcomes and the way others treat you. 12. Limit alcohol, drugs and other stimulants, they affect your perception and behaviour. 13. Manage money well, seek advice and save at least 10 per cent of what you earn. 14. No is a word you need to learn to use without feeling guilty. 15. Outdoor activities by yourself, or with friends and family, can be a great way to relax. . 16. Play your favourite music rather than watching television. 17. Quit smoking: It is stressing your body daily, not to mention killing you too. 18. Relationships: Nurture and enjoy them, learn to listen more and talk less. 19. Sleep well, with a firm mattress and a supportive pillow; don't overheat yourself and allow plenty of ventilation. 20. Treat yourself once a week with a massage, dinner out, the movies: Moderation is the key. . 21. Understand things from the other person's point of view. 22. Verify information from the source before exploding. 23. Worry less, it really does not get things completed better or quicker. 24. Xpress: Make a regular retreat to your favourite space, make holidays part of your yearly plan and budget. 25. Yearly goal setting: Plan what you want to achieve based on your priorities in your career, relationships, etc. 26. Zest for life: Each day is a gift, smile and be thankful that you are a part of the bigger picture.

6 Negatives lines ,with positive meanings....!!

6 Negatives lines ,with positive meanings....!! . 1. Money can't buy happiness, but its more comfortable to cry in a BMW than on a bicycle. . 2. Forgive your enemy, but remember that bastard's name . . 3. Help a man when he is in trouble and he will remember you when he is in trouble again. . 4. Many people are alive only because its illegal to shoot them . . 5. Alcohol doesn't solve any problem,but neither does juice . . 6. Smoking kills, but if you don't smoke, doesn't mean you'll never die...!! . " Sometimes there is some SENSE in NONSENSE."

6 Negatives lines ,with positive meanings....!!

6 Negatives lines ,with positive meanings....!! . 1. Money can't buy happiness, but its more comfortable to cry in a BMW than on a bicycle. . 2. Forgive your enemy, but remember that bastard's name . . 3. Help a man when he is in trouble and he will remember you when he is in trouble again. . 4. Many people are alive only because its illegal to shoot them . . 5. Alcohol doesn't solve any problem,but neither does juice . . 6. Smoking kills, but if you don't smoke, doesn't mean you'll never die...!! . " Sometimes there is some SENSE in NONSENSE."

its all facts that,

1. When a person dies, they have 7 minutes of brain activity left. It's the mind playing back the persons memories in a dream sequence. . 2. Reading and dreaming are functions of two different sides of the brain. This is why you can't read in a dream. . 3. Music is so influential on the brain that the type you listen to actually has the ability to change the way you think and look at the world . 4. Music and sleep, two great ways to escape from everything. . 5. Infatuation is when you find somebody who is absolutely perfect. Love is when you realize that they aren't and it doesn’t matter . 6. Dreams carry more weight and meaning than our conscious thoughts while awake. 70% of your dreams contain secret messages. . 7. 80% of people keep their feelings to themselves becausethey believe it's hard for others to understand their pain.

facts for life

1. In most of the cultures, men find that younger women are more attractive than older women. Whereas women are attracted towards older men. 2. Americans spend more money on beauty enhancements than they do on education per year. 3. $160 billion a year is the value of global industry that includes cosmetics, skin and hair care, perfumes, cosmetic surgery, hormone injections, health clubs and weight loss programs. 4. According to researchers, young men are more attracted to hourglass figure, as researchers say that there is a correlation between a woman’s hourglass figure and her reproductive ability. 5. Research has found that during ovulating, women prefer masculine looking men. But at other times of the month they seek men with softer features. 6. Studies suggest that both within and across ethnicity and culture, humans agree on who is and isn’t attractive. Researchers note that there are universal standards of attractiveness. 7. Studies show that attractive people exhibit more traits and positive behaviors. 8. A study in 1966, by the University of Minnesota-Minneapolis on a group of 664 student volunteers show that, young college adults were concerned about the physical attractiveness. 9. Online polls showed that men are more concerned about the weight of a date while women are concerned about a potential partner’s height. Women with 20 pounds overweight and men even just an inch under the average height have a tougher time getting a date.

SOME AMAZING QUOTES.

1) Nobody can make you feel inferior without your consent. . 2) It took me a long time not to judge myself through someone else's eyes. . 3) I quit being afraid when my first venture failed and the sky didn't fall down. . 4) Hope never abandons you, you abandon it − George Weinberg. . 5) Make the most of yourself, for that is all there is of you. . 6) Awards become corroded, friends gather no dust . . 7) People are like stained- glass windows. They sparkle and shine when the sun is out, but when the darkness sets in their true beauty is revealed only if there is light from within. . 8) Nothing splendid has ever been achieved except by those who dared believe that something inside of them was superior to circumstance. . 9) Life is 10% of what happens to me and 90% of how I react to it. . 10) Aerodynamicallythe bumblebee shouldn't be able to fly, but the bumblebee doesn't know that so it goes on flying anyway.

15 Inspiring Quotes to Get You Through the Day

1.”The path to your success is not as fixed and inflexible as you think.” —Misty Copeland 2. “I’d rather regret the things I’ve done than the things I haven’t done.” —Lucille Balle 3. “Follow your passion. Stay true to yourself. Never follow someone else’s path unless you’re in the woods and you’re lost and you see a path. By all means, you should follow that.” —Ellen DeGeneres 4. “The difference between successful people and others is how long they spend time feeling sorry for themselves.” —Barbara Corcoran 5. “Remembering that you are going to die is the best way I know to avoid the trap of thinking you have something to lose. You are already naked. There is no reason not to follow your heart.” —Steve Jobs 6. “I don’t want other people to decide who I am. I want to decide that for myself.”” —Emma Watson 7. “In moments of uncertainty, when you must choose between two paths, allowing yourself to be overcome by either the fear of failure or the dimly lit light of possibility, immerse yourself in the life you would be most proud to live.” —Adam Braun 8. “Your need for acceptance can make you invisible in this world. Risk being seen in all of your glory.” —Jim Carrey 9. “It’s always a sign that I should do something if it scares me.” —Natalie Portman 10. “Life sometimes brings enormous difficulties and challenges that seem just too hard to bear. But bear them you can, and bear them you will, and your life can have a purpose.” —Barbara Walters 11. “The most difficult thing is the decision to act, the rest is merely tenacity. “—Amelia Earhart 12. “l encourage women to step up. Don’t wait for someone to ask you.” —Reese Witherspoon 13. “Your critics do not count. Their words will fade. You won’t.” —Justin Timberlake 14. “There are so many great things in life; why dwell on negativity?” —Zendaya 15. “You gotta have style. It helps you get up in the morning. It’s a way of life. Without it you’re nobody. And I’m not talking about a lot of clothes.” —Diana Vreeland

15 Inspiring Quotes to Get You Through the Day

1.”The path to your success is not as fixed and inflexible as you think.” —Misty Copeland 2. “I’d rather regret the things I’ve done than the things I haven’t done.” —Lucille Balle 3. “Follow your passion. Stay true to yourself. Never follow someone else’s path unless you’re in the woods and you’re lost and you see a path. By all means, you should follow that.” —Ellen DeGeneres 4. “The difference between successful people and others is how long they spend time feeling sorry for themselves.” —Barbara Corcoran 5. “Remembering that you are going to die is the best way I know to avoid the trap of thinking you have something to lose. You are already naked. There is no reason not to follow your heart.” —Steve Jobs 6. “I don’t want other people to decide who I am. I want to decide that for myself.”” —Emma Watson 7. “In moments of uncertainty, when you must choose between two paths, allowing yourself to be overcome by either the fear of failure or the dimly lit light of possibility, immerse yourself in the life you would be most proud to live.” —Adam Braun 8. “Your need for acceptance can make you invisible in this world. Risk being seen in all of your glory.” —Jim Carrey 9. “It’s always a sign that I should do something if it scares me.” —Natalie Portman 10. “Life sometimes brings enormous difficulties and challenges that seem just too hard to bear. But bear them you can, and bear them you will, and your life can have a purpose.” —Barbara Walters 11. “The most difficult thing is the decision to act, the rest is merely tenacity. “—Amelia Earhart 12. “l encourage women to step up. Don’t wait for someone to ask you.” —Reese Witherspoon 13. “Your critics do not count. Their words will fade. You won’t.” —Justin Timberlake 14. “There are so many great things in life; why dwell on negativity?” —Zendaya 15. “You gotta have style. It helps you get up in the morning. It’s a way of life. Without it you’re nobody. And I’m not talking about a lot of clothes.” —Diana Vreeland

Top 15 Power of Positive Thinking Quotes

#15 “The day is what you make it! So why not make it a great one?” ~ Steve Schulte #14 “Write it on your heart that every day is the best day in the year.” ~ Ralph Waldo Emerson #13 “Being miserable is a habit; being happy is a habit; and the choice is yours.” ~ Tom Hopkins #12 “You cannot tailor-make the situations in life but you can tailor-make the attitudes to fit those situations.” ~ Zig Ziglar #11 “Things turn out best for the people who make the best of the way things turn out.” ~ John Wooden #10 “We can’t escape pain; we can’t escape the essential nature of our lives. But we do have a choice. We can give in and relent, or we can fight, persevere, and create a life worth living, a noble life. Pain is a fact; our evaluation of it is a choice.” ~ Jacob Held #9 “Each problem has hidden in it an opportunity so powerful that it literally dwarfs the problem. The greatest success stories were created by people who recognized a problem and turned it into an opportunity.” ~ Joseph Sugarman #8 “The greatest discovery of all time is that a person can change his future by merely changing his attitude.” ~ Oprah Winfrey #7 “Optimism is the most important human trait, because it allows us to evolve our ideas, to improve our situation, and to hope for a better tomorrow.” ~ Seth Godin #6 “I have for many years endeavored to make this vital truth clear; and still people marvel when I tell them that I am happy. They imagine that my limitations weigh heavily upon my spirit, and chain me to the rock of despair. Yet, it seems to me, happiness has very little to do with the senses. If we make up our minds that this is a drab and purposeless universe, it will be that, and nothing else. On the other hand, if we believe that the earth is ours, and that the sun and moon hang in the sky for our delight, there will be joy upon the hills and gladness in the fields because the Artist in our souls glorifies creation. Surely, it gives dignity to life to believe that we are born into this world for noble ends, and that we have a higher destiny than can be accomplished within the narrow limits of this physical life.” ~ Helen Keller #5 “Nothing truly stops you. Nothing truly holds you back. For your own will is always within your control. Sickness may challenge your body. But are you merely your body? Lameness may impede your legs. But you are not merely your legs. Your will is bigger than your legs. Your will needn’t be affected by an incident unless you let it.” ~ Epictetus #4 “Beliefs have the power to create and the power to destroy. Human beings have the awesome ability to take any experience of their lives and create a meaning that disempowers them or one that can literally save their lives.” ~ Anthony Robbins #3 “Each morning when I open my eyes I say to myself: I, not events, have the power to make me happy or unhappy today. I can choose which it shall be. Yesterday is dead, tomorrow hasn’t arrived yet. I have just one day, today, and I’m going to be happy in it.” ~ Groucho Marx #2 “Man often becomes what he believes himself to be. If I keep on saying to myself that I cannot do a certain thing, it is possible that I may end by really becoming incapable of doing it. On the contrary, if I have the belief that I can do it, I shall surely acquire the capacity to do it even if I may not have it at the beginning.” ~ Mahatma Gandhi #1 “Welcome every morning with a smile. Look on the new day as another special gift from your Creator, another golden opportunity to complete what you were unable to finish yesterday. Be a self-starter. Let your first hour set the theme of success and positive action that is certain to echo through your entire day. Today will never happen again. Don’t waste it with a false start or no start at all. You were not born to fail.” ~ Og Mandino

Famous People That Will Teach You What Success is

1. Sachin Tendulkar : "I have never thought where I will go, or forced any targets on myself." "I am not thinking too far ahead, just want to take it one thing at a time." . 2. Steve Jobs : "Your time is limited, don’t waste it living someone else’s life. Don’t be trapped by dogma, which is living the result of other people’s thinking. Don’t let the noise of other opinions drown your own inner voice. And most important, have the courage to follow your heart and intuition, they somehow already know what you truly want to become. Everything else is secondary." . 3. Narendra Modi : "Once we decide we have to do something, we can go miles ahead." "Mind is never a problem. Mindset is." . 4. Bill Gates : "Success is a lousy teacher. It seduces smart people into thinking they can't lose." "Your most unhappy customers are your greatest source of learning." . 5. Messi : "I start early, and I stay late, day after day, year after year, it took me 17 years and 114 days to become an overnight success." "I have many years to get better and better, and that has to be my ambition. The day you think there are no improvements to be made is a sad one for any player." . 6. Rahul Dravid : "My wife and I have built a new home with a lovely garden which houses lovely bamboo trees. I got reading on the Chinese bamboo and learned that the tree takes 5 years, 3 months to grow to its whole height of 80 feet. Yet, for the first 5 years, you can only see a tiny green shoot, but in the next 90 days, it grows into a full-fledged tree. But in those first 60 months, it is growing its strong network of roots underground, to support the tree. In an era of instant gratification, we settle for shorter trees, but remember patience has its reward. These are your years of growing that strong network of roots but be sure when you finally achieve your success, people will call it 'overnight success'. If only they knew of the Chinese bamboo!" . 7. A.P.J Abdul Kalam : "Look at the sky. We are not alone. The whole universe is friendly to us and conspires only to give the best to those who dream and work." "You have to dream before your dreams can come true." . 8. Mahatma Gandhi : "You must be the change you wish to see in the world." "Live as if you were to die tomorrow. Learn as if you were to live forever." . 9. Confucius : "It does not matter how slowly you go, so long as you do not stop." "Our greatest glory is not in never falling, but in getting up every time we do." . 10. Albert Einstein : "In the middle of every difficulty lies opportunity." "Learn from yesterday, live for today, hope for tomorrow. The important thing is not to stop questioning." . 11. Walt Disney : "The difference between winning and losing is most often not quitting." "All our dreams can come true if we have the courage to pursue them."

understand the deep meaning of it

1. Prayer is not a “spare wheel” that you pull out when in trouble, but it is a “steering wheel” that directs the right path throughout. . 2. A Car’s WINDSHIELD is so large & the Rear view Mirror is so small? Because our PAST is not as important as our FUTURE. So, Look Ahead and Move on. . 3. Friendship is like a BOOK. It takes few seconds to burn, but it takes years to write. . 4. All things in life are temporary. If going well, enjoy it, they will not last forever. If going wrong, don’t worry, they can’t last long either. . 5. Old Friends are Gold! New Friends are Diamond! If you get a Diamond, don’t forget the Gold! Because to hold a Diamond, you always need a Base of Gold! . 6. Often when we lose hope and think this is the end, GOD smiles from above and says, “Relax, sweetheart, it’s just a bend, not the end! . 7. When GOD solves your problems, you have faith in HIS abilities; when GOD doesn’t solve your problems HE has faith in your abilities. . 8. A blind person asked St. Anthony: “Can there be anything worse than losing eye sight?” He replied: “Yes, losing your vision!” . 9. When you pray for others, God listens to you and blesses them, and sometimes, when you are safe and happy, remember that someone has prayed for you. . 10. WORRYING does not take away tomorrow’s TROUBLES, it takes away today’s PEACE.

Very Interesting Facts about Human Body.

1.) Eyes: You Blink about 20000 times a day. 2.) Hair: Hair grows about .5 mm (.02 in) a day. 3.) Mouth: You will produce 37,800 liter of saliva in your life. 4.) Cells: There are 50 trillion cells in your body and 3 billion of themdie every minute. 5.) Nerves: Your body has about 13000000000000 nerve calls, transmitting message at speed of 290 km/hr. 6.) Brain power: You lose 100000 brain cells every day! The main thing is that you have 100 billion altogether. If surface area of your brain could be ironed out it wouldmeasure 2090 sq.cm. 7.) Heartbeats: Your heart pumps 13640 Liter of blood around your body in a day. An average heartbeat rate per minutes of our body is 70 beats and this will adds more than 100000 beats a day. 8.) Urine : You will pass 400 to 2000 ml of urine every day, depending on your age, your size and outside conditions, especially temperature. 9.) Chemicals: There is enough carbon in your body to fill 900 pencils, enough Fat to make 75 candles, enough phosphorous to make 220 match heads and enough iron to make a 7.5 cm nail. 10.) Can you overdose on vitamins? Overdosing on some vitamins can have serious side effects. Vitamin A: Doses of more than 3752 mg can lead to liver damage,hair losses and headaches.. Vitamin B6: Doses of more than 400mg can cause numbness in the mouth. Vitamin C: Stomach ache can be caused due to high doses of Vitamin C. Vitamin D: Daily doses of 600 mg can interfere with the functioningof muscles. Niacin: Doses of upto 2000 mg are prescribe to help lower cholesterol but this could cause jaundice and liver damage. 11.) Tea Or Coffee? The two main constituents of tea are“caffeine and tannin”. A tea bag contains about 40 mg of caffeine and brewed tea about 30mg. Tea also contains useful fluorides, volatile oils and Vitamin B. “Caffeine” is the main constituent of coffee. A cup of brewed coffee contains about 80 mg of caffeine and instant coffee about 60 mg. Medical studies show that heavy caffeine use (more than 500 mg/day) may cause harmful physiological effects. A cup of tea or coffee (without sugar and milk)contains about 16KJ of energy. 12.) Fingers: Our fingers are so sensitive that they can detect a vibration with a movement of 0.02 cm. Our “finger nails” grow at the rate of about 0.05 mm in a week and hair about 3 mm in a week.

BILL GATES in a restaurant.

After eating, he gave 5$ to the waiter as a tip. The waiter had a strange feeling on his face after the tip. . Gates realized & asked.What happened? . Waiter: I'm just amazed B'coz on the same table ur daughter gave Tip Of... 500$... & u her Father, richest man in the world Only Gave 5$...? . Gates Smiled & Replied With Meaningful words: "She is daughter of the world's richest man, but i am the son of a wood cutter." . Never Forget Your Past. It's Your Best Teacher.

Difference between Sensex and Nifty

¤ The Sensex is an "index". An index is basically an indicator. It gives you a general idea about whether most of the stocks have gone up or most of the stocks have gone down. The Sensex is an indicator of all the major companies of the BSE. The Nifty is an indicator of all the major companies of the NSE. ¤ If the Sensex goes up, it means that the prices of the stocks of most of the major companies on the BSE have gone up. If the Sensex goes down, this tells you that the stock price of most of the major stocks on the BSE have gone down. Just like the Sensex represents the top stocks of the BSE, the Nifty represents the top stocks of the NSE. ¤ BSE is the Bombay Stock Exchange and the NSE is the National Stock Exchange. The BSE is situated at Bombay and the NSE is situated at Delhi. These are the major stock exchanges in the country. There are other stock exchanges like the Calcutta Stock Exchange etc. but they are not as popular as the BSE and the NSE. Most of the stock trading in the country is done though the BSE & the NSE. ¤ Besides Sensex and the Nifty there are many other indexes. There is an index that gives you an idea about whether the mid-cap stocks go up and down. This is called the “BSE Mid-cap Index”. There are many other types of indexes. There is an index for the metal stocks. There is an index for the FMCG stocks. There is an index for the automobile stocks etc. ¤ The Bombay Stock Exchange is considered to be the oldest stock exchange in India, as well as in Asia. While the BSE was founded in 1875, it was in 1992 that the NSE came into existence. It was only after the launch of Sensex, in 1986, that Nifty came into existence. ¤ Nifty is more broad-based than Sensex, as the former consists of more listed companies. Nifty is a combination of ‘N’, meaning national, and ‘ifty’, meaning fifty. On the other hand, Sensex refers to the sensitivity index of the BSE. ¤ Nifty comprises of about 50 scripts from various sectors. On the other hand, Sensex of the BSE comprises of 30 scripts from various sectors. ¤ Sensex has gone up - What does that mean? Sensex has gone up by 100 points and Nifty has gone up by 50 points. This basically means on an average the 30 shares in BSE and 50 Shares in NSE have performed well. Individual stock prices should have increased and decreased. But majority of the stock prices in the list of 30 for BSE and 50 for NSE have increased.

New A - Z Alphabet Life Tips That Can Change Your Life.

A – ACCEPT : Accept others for who they are and for the choices they've made even if you have difficulty understanding their beliefs, motives, or actions. B – BREAK AWAY : Break away from everything that stands in the way of what you hope to accomplish with your life. C – CREATE : Create a family of friends whom you can share your hopes, dreams, sorrows, and happiness with. D – DECIDE : Decide that you’ll be successful and happy come what may, and good things will find you. The roadblocks are only minor obstacles along the way. E – EXPLORE : Explore and experiment. The world has much to offer, and you have much to give. And every time you try something new, you’ll learn more about yourself. F – FORGIVE : Forgive and forget. Grudges only weigh you down and inspire unhappiness and grief. Soar above it, and remember that everyone makes mistakes. G – GROW : Leave the childhood monsters behind. They can no longer hurt you or stand in your way. H – HOPE : Hope for the best and never forget that anything is possible as long as you remain dedicated to the task. I – IGNORE : Ignore the negative voice inside your head. Focus instead on your goals and remember your accomplishments. Your past success is only a small inkling of what the future holds. J – JOURNEY : Journey to new worlds, new possibilities, by remaining open-minded. Try to learn something new every day, an you’ll grow. K – KNOW : Know that no matter how bad things seem, they’ll always get better. The warmth of spring always follows the harshest winter. L – LOVE : Let love fill your heart instead of hate. When hate is in your heart, there’s room for nothing else, but when love is in your heart, there’s room for endless happiness. M – MANAGE : Manage your time and your expenses wisely, and you’ll suffer less stress and worry. Then you’ll be able to focus on the important things in life. N – NOTICE : Never ignore the poor, infirm, helpless, weak, or suffering. Offer your assistance when possible, and always your kindness and understanding. O – OPEN : Open your eyes and take in all the beauty around you. Even during the worst of times, there’s still much to be thankful for. P – PLAY : Never forget to have fun along the way. Success means nothing without happiness. Q – QUESTION : Ask many questions, because you’re here to learn. R – RELAX : Refuse to let worry and stress rule your life, and remember that things always have a way of working out in the end. S – SHARE : Share your talent, skills, knowledge, and time with others. Everything that you invest in others will return to you many times over. T – TRY : Even when your dreams seem impossible to reach, try anyway. You’ll be amazed by what you can accomplish. U – USE : Use your gifts to your best ability. Talent that’s wasted has no value. Talent that’s used bill bring unexpected rewards. V – VALUE : Value the friends and family members who’ve supported and encouraged you, and be there for them as well. W – WORK : Work hard every day to be the best person you can be, but never feel guilty if you fall short of your goals. Every sunrise offers a second chance. X – X-RAY : Look deep inside the hearts of those around you and you’ll see the goodness and beauty within. Y – YIELD : Yield to commitment. If you stay on track and remain dedicated, you’ll find success at the end of the road. Z – ZOOM : Zoom to a happy place when bad memories or sorrow rears its ugly head. Let nothing interfere with your goals. Instead, focus on your abilities, your dreams, and a brighter tomorrow.

Facts about health which we all must know

1. Do you have the habit of doing exercise? If not, better do it as studies show that lack of exercises is causing as many deaths as smoking. . 2. Risk of becoming obese increases by two times for people who visit restaurants regularly to eat breakfast or dinner. . 3. Farting is good for health! It helps in reducing high blood pressure. . 4. Are you lazy for doing exercise? Then there is a way out for you. 15 minutes of exercising on a stationery bicycle is equivalent to laughing for 100 times. . 5. Better to move around than sitting, as sitting more than 3 hours can reduce 2 years of your life. . 6. By having a healthy diet, physical activity, avoiding tobacco can reduce chances of getting cancer by 30%. . 7. How much time do you sleep? If your sleeping time is less than 7 hours, it is dangerous for you as it can reduce your life time. . 8. Do you have the habit of smoking? Better avoid it.A single cigarette can reduce your life span by 11 minutes. . 9. Better to stay away from soda, a can of soda can increase chances of getting diabetes by 22%. . 10. Avoid indoor tanning as studies show that more cases are due to indoor tanning than lung cancer cases due to smoking.

The Truth About Sugar ~ Very Important.

Have you stopped to consider how much sugar you consume? A single can of soda can have as much as 13 teaspoons of sugar. For regular drinkers, this alone can add up to dozens of pounds of sugar each year. Even if you don't make a habit of drinking soda, many other drinks and food have a lot more sugar in them than we may realize. . Over the past few decades, we've seen a dramatic increase in Type 2 diabetes, which can have serious consequences. However, it's never too late to make positive changes in your diet, which can be easier than you think. . Can you guess how many teaspoons of sugar are in a single can of Coke? It’s a lot: 13 teaspoons! Add up a year’s consumption of soda, and the average American consumes about 39 pounds of sugar each year. Holidays like Halloween add to our sugar consumption too, with Americans buying nearly 600 million pounds of Halloween candy each year—almost two pounds per person. . Our increased consumption of sugar mirrors the significant rise in Type 2 diabetes over the last few decades. According to the World Health Organization, diabetes is the 8th leading cause of death in the world, and the American Diabetes Association pegs diabetes as the 7th leading cause of death in the United States. Sugar is far from a simple sweetener—it’s time we discussed the truth about sugar. Here are a few key questions and answers to learn more. . Is sugar addictive? Why? Yes, it’s addictive. Dr. Michelle Zetoony says, “There are chemical neurotransmitters and hormones that make people crave carbohydrates,”and sugar is a carbohydrate. Dr. Ward Dean adds that sugar addiction is physiological, not psychological. In other words, overcoming a sugar addiction means restoring insulin receptor sensitivity. . How can I overcome a sugar addiction? . Because it’s an addiction, withdrawal does occur, so you might feel low. Dr. Tom Heston suggests cutting down your sugar intake gradually, which you can do by switching out the sweets and sodas with fruit and healthier options. Going cold turkey might not help with the cravings, and Dr. Barbara Toohill notes that total abstinence may make you crave more. She says it’s okay to “allow yourself small, portioned sweet treats… If you fail, get back on your plan and don’t guilt trip.” . What is a healthy serving of sugar? . Doctors agree: minimize your consumption of sugar as much as possible! “Sugar is a metabolic poison,” says Dr. Michael Rothman. “It is a root cause of high blood pressure, diabetes, heart disease, obesity, cancer, [and] inflammatory diseases…The less sugar you consume, the healthier you will be.” According to the American Heart Association, daily sugar intake for men should not exceed 150 calories, or 9 teaspoons. For women, the limit is 100 calories, or 6 teaspoons. . What’s the best substitute for sugar? . First, let’s define what sugar substitutes are. Dr. Richard Lipman, a specialist in diabetes, says “Sugar substitutes are chemicals that taste like sugar, but have no calories and do not change blood sugar when consumed. They include: saccharine, aspartame (Equal), sucralose (Splenda), and Stevia. Only Stevia is ‘natural’.” Whether you use sugar substitutes or not, it’s wise to limit your overall consumption of sweeteners. There also aren’t enough studies to determine the long-term effects of sugar substitutes. . Is high fructose corn syrup worse than sugar? . It isn’t necessarily worse than sugar, but remember—both are equally bad in large amounts. Dr. Bryan Levey says, “The truth is, [high fructose corn syrup] is 55% fructose and 45% glucose. Sucrose (table sugar) is about 50% fructose and 50% glucose. Glucose is used by our bodies as is. Fructose, on the other hand, requires processing by the liver to be used by the body. I recommend avoiding foods that contain a lot of either one. You get plenty of sugar in natural foods; you really don’t need either one.” . Does sugar really make you hyper? . Not at all. This is a common misconception, especially when it comes to kids. According to pediatrician Dr. Anthony LaBarbera, a study disproved the association. Still, it’s good to limit sugar intake—whether you’re a kid or not!

Who shud be a World Leader among these 3?

Mr A - He had frienship with bad politicians, consults astrologers, two wives, chain smoker, drinks eight to 10 times a day. . Mr B - He was kicked out of office twice, sleeps till noon, used opium in college & drinks whiskey every evening. . Mr C - He is a decorated war hero,a vegetarian, doesn't smoke, drinks an occasional beer and never cheated on his wife. . You would want Mr.C to be d leader. . But.. . . Mr. A was Franklin Roosevelt . Mr. B was Winston Churchill . & . Mr C Was ADOLF HITLER . Strange but true.. . Its risky to judge anyone by his habits ! Character is a complex phenomenon.

9 Dangerous Words Used By Women .

9 Dangerous Words Used By Women . . 1) Fine : This is the word women use to end an argument when they are right and you need to shut up. . 2) Five Minutes : If she is getting dressed, this means a half an hour. Five minutes is only five minutes if you have just been given five more minutes to watch the game before helping around the house. . 3) Nothing : This is the calm before the storm. This means something, and you should be on your toes. Arguments that begin with nothing usually end in fine. . 4) Go Ahead : This is a dare, not permission. Don’t Do It! . 5) Loud Sigh : This is actually a word, but is a non-verbal statement often misunderstood by men. A loud sigh means she thinks you are an idiot and wonders why she is wasting her time standing here and arguing with you about nothing. (Refer back to # 3 for the meaning of nothing.) . 6) That’s Okay : This is one of the most dangerous statements a women can make to a man. That’s okay means she wants to think long and hard before deciding how and when you will pay for your mistake. . 7) Thanks : A woman is thanking you, do not question, or faint. Just say you’re welcome. (I want to add in a clause here – This is true, unless she says ‘Thanks a lot’ – that is PURE sarcasm and she is not thanking you at all. DO NOT say ‘you’re welcome’ . that will bring on a ‘whatever’). . 8 ) Whatever : Is a woman’s way of saying F–YOU! . 9) Don’t worry about it, I got it : Another dangerous statement, meaning this is something that a woman has told a man to do several times, but is now doing it herself. This will later result in a man asking ‘What’s wrong?’ For the woman’s response refer to #3.

SPECIAL SEX FACTS.

SPECIAL SEX FACTS. . 1. Given the choice 75% of women would rather sleep with one man in a lifetime as opposed to 25% who would rather sleep with 100 men. . 2. The average amount of time spent kissing for a person in a lifetime is 20,160 minutes. . 3. It’s estimated that a man will produce 14 gallons of semen in his lifetime. . 4. Having sex can improve your sleep cycle, lower your blood pressure, and ease stress. . 5. A man ejaculates at an average speed of 28 mph. . 6. Drinking pineapple juice and other citrusy fruits may modify the taste of semen. . 7. The black widow spider eats her mate during or after sex. Worse still, the horny eight-legger can consumer as many 20 lovers in a single day

MARKETING CONCEPTS .

DID YOU KNOW ~ MARKETING CONCEPTS . . 1. What is Marketing? The process of planning and executing the concepts, pricing, promotion and distribution of ideas / goods / services to satisfy individual's / organizational goals is called marketing. . 2. What is Viral Marketing? Marketing by the word of the mouth, having a high pass-rate from person to person is called Viral marketing. Creating a 'buzz' in the industry is an example of viral marketing. . 3. What is Bench Marketing? A comparison of the business processes with competitors and improving prevailing ones ais called bench marketing. . 4. What is Drip Marketing? The method of sending promotional items to clients is called Drip marketing. . 5. What is Guerilla Marketing? Unconventional marketing intended to get maximum results from minimal resources is nothing but Guerilla Marketing. . 6. What is Branding? The essence of a product, its quality and competitivenessdisplayed in the form of letters, symbols and colours is known as branding. . 7. What is Internet Marketing? Internet marketing is the marketing of products or services over the Internet. Internet Marketing is also known as i-marketing, web - marketing, online-marketing, Search Engine Marketing (SEM) or e-Marketing. . 8. What is Digital Marketing? Digital Marketing is the practice of promoting products and services using all forms of digital advertising. It includes Television, Radio, Internet, mobile and any other form of digital media. . 9. What is Customer Relationship Management (CRM)? Customer Relationship Management concerns the relationship between the organization and its customers. It is a process or methodology used to learn more about customers' needs and behaviors in order to develop stronger relationships with them. . 10. What are the Three Levels of a Product? Core Product, Actual Product, Augmented Product.

1. Always take time for yourself, at least 30 minutes per day. 2. Be aware of your own stress meter: Know when to step back and cool down. 3. Concentrate on controlling your own situation, without controlling everybody else. 4. Daily exercise will burn off the stress chemicals. 5. Eat lots of fresh fruit, veggies, bread and water, give your body the best for it to perform at its best. . 6. Forgive others, don't hold grudges and be tolerant -- not everyone is as capable as you. 7. Gain perspective on things, how important is the issue? 8. Hugs, kisses and laughter: Have fun and don't be afraid to share your feelings with others. 9. Identify stressors and plan to deal with them better next time. 10. Judge your own performance realistically; don't set goals out of your own reach. . 11. Keep a positive attitude, your outlook will influence outcomes and the way others treat you. 12. Limit alcohol, drugs and other stimulants, they affect your perception and behaviour. 13. Manage money well, seek advice and save at least 10 per cent of what you earn. 14. No is a word you need to learn to use without feeling guilty. 15. Outdoor activities by yourself, or with friends and family, can be a great way to relax. . 16. Play your favourite music rather than watching television. 17. Quit smoking: It is stressing your body daily, not to mention killing you too. 18. Relationships: Nurture and enjoy them, learn to listen more and talk less. 19. Sleep well, with a firm mattress and a supportive pillow; don't overheat yourself and allow plenty of ventilation. 20. Treat yourself once a week with a massage, dinner out, the movies: Moderation is the key. . 21. Understand things from the other person's point of view. 22. Verify information from the source before exploding. 23. Worry less, it really does not get things completed better or quicker. 24. Xpress: Make a regular retreat to your favourite space, make holidays part of your yearly plan and budget. 25. Yearly goal setting: Plan what you want to achieve based on your priorities in your career, relationships, etc. 26. Zest for life: Each day is a gift, smile and be thankful that you are a part of the bigger picture.

7 Life Tips That Will Change Your LIFE.

1. Appreciate Life Be thankful that you woke up alive each morning. Develop a childlike sense of wonder towards life. Focus on the beauty of every living thing. Make the most of each day. Don't take anything for granted. Don't sweat the small stuff. . 2. Choose Friends Wisely Surround yourself with happy, positive people who share your values and goals. Friends that have the same ethics as you will encourage you to achieve your dreams. They help you to feel good about yourself. They are there to lend a helping hand when needed. . 3. Be Considerate Accept others for who they are as well as where they are in life. Respect them for who they are. Touch them with a kind and generous spirit. Help when you are able, without trying to change the other person. Try to brighten the day of everyone you come into contact with. . 4. Learn Continuously Keep up to date with the latest news regarding your career and hobbies. Try new and daring things that has sparked your interest – such as dancing, skiing, surfing or sky-diving. . 5. Creative Problem Solving Don't wallow in self-pity. As soon as you face a challenge get busy finding a solution. Don't let the set backs affect your mood, instead see each new obstacle you face as an opportunity to make a positive change. Learn to trust your gut instincts – it's almost always right. . 6. Do What They Love Some statistics show that 80% of people dislike their jobs! No wonder there's so many unhappy people running around. We spend a great deal of our life working. Choose a career that you enjoy – the extra money of a job you detest isn't worth it Make time to enjoy your hobbies and pursue special interests. . 7. Enjoy Life Take the time to see the beauty around you. There's more to life than work. Take time to smell the roses, watch a sunset or sunrise with a loved one, take a walk along the seashore, hike in the woods etc. Learn to live in the present moment and cherish it. Don't live in the past or the future.

THIS IS REALLY EXCELLENT

1. Prayer is not a "spare wheel" that you pull out when in trouble, but it is a "steering wheel" that directs the right path throughout. . 2. A Car's WINDSHIELD is so large & the Rear view Mirror is so small? Because our PAST is not as important as our FUTURE. So, Look Ahead and Move on. . 3. Friendship is like a BOOK. It takes few seconds to burn, but it takes years to write. . 4. All things in life are temporary. If going well, enjoy it, they will not last forever. If going wrong, don't worry, they can't last long either. . 5. Old Friends are Gold! New Friends are Diamond! If you get a Diamond, don't forget the Gold! Because to hold a Diamond, you always need a Base of Gold! . 6. Often when we lose hope and think this is the end, GOD smiles from above and says, "Relax, sweetheart, it's just a bend, not the end! . 7. When GOD solves your problems, you have faith in HIS abilities; when GOD doesn't solve your problems HE has faith in your abilities. . 8. A blind person asked St. Anthony: "Can there be anything worse than losing eye sight?" He replied: "Yes, losing your vision!" . 9. When you pray for others, God listens to you and blesses them, and sometimes, when you are safe and happy, remember that someone has prayed for you. . 10. WORRYING does not take away tomorrow's TROUBLES, it takes away today's PEACE.

Children Are Quick and Always Speak Their Minds.

TEACHER: Maria, go to the map and find North America . MARIA: Here it is. TEACHER: Correct. Now class, who discovered America ? CLASS: Maria. . ¤ TEACHER: John, why are you doing your math multiplication on the floor? JOHN: You told me to do it without using the tables. . ¤ TEACHER: Glenn, how do you spell 'crocodile?' GLENN: K-R-O-K-O-D-I-A-L' TEACHER: No, that's wrong. GLENN: Maybe it is wrong, but you asked me how I spell it. (I Love this child) . ¤ TEACHER: Donald, what is the chemical formula for water? DONALD: H I J K L M N O. TEACHER: What are you talking about? DONALD: Yesterday you said it's H to O. . ¤ TEACHER: Winnie, name one important thing we have today that we didn't have ten years ago. WINNIE: Me! . ¤ TEACHER: Glen, why do you always get so dirty? GLEN: Well, I'm a lot closer to the ground than you are. . ¤ TEACHER: Millie, give me a sentence starting with ' I. ' MILLIE: I is... TEACHER: No, Millie...... always say, 'I am.' MILLIE: All right... 'I am the ninth letter of the alphabet' . ¤ TEACHER: George Washington not only chopped down his father's cherry tree, but also admitted it. Now, Louie, do you know why his father didn't punish him? LOUIS: Because George still had the axe in his hand...... . ¤ TEACHER: Now, Simon , tell me frankly, do you say prayers before eating? SIMON: No sir, I don't have to, my Mom is a good cook. . ¤ TEACHER: Clyde , your composition on 'My Dog' is exactly the same as your brother's.. Did you copy his? CLYDE : No sir, It's the same dog. (I want to adopt this kid!!!) . ¤ TEACHER: Harold, what do you call a person who keeps on talking when people are no longer interested? HAROLD: A teacher. .

DID YOU KNOW ?? . 1. Having positive thoughts increases your brains ability to make better decisions . . 2. A "good morning beautiful" text can drastically change a woman's attitude for an entire day . . 3. The last person on your mind before you fall asleep is either the reason for your happiness or pain. . 4. Over thinking during the night puts you at a greater risk of suffering from Insomnia. . 5. The first person you think of in the morning, is either the cause of your happiness, or the cause of your pain . . 6. You have always wanted to meet yourself and see yourself from someone else’s point of view. . 7. Beer contains all 13 essential nutrients of life.

truely interesting

Interesting Laws. . ….In Ohio (US) it is illegal to catch mice without a hunting license. . ….In Israel, bicycles may not be ridden without a license. . ….In Swaziland, young girls may not shake hands with men. . ….In Singapore, cigarettes are illegal at all public places. . ….In Texas, it is illegal to milk another person's cow. . ….It is illegal to kiss on railways in France. . ….In China, you may only have one child, or you will have to pay a fine. . ….In Saudi Arabia, women are not allowed to drive cars. . ….In Singapore, the sale of chawing gum is prohibited. ….In Saudi Arabia, women are not allowed to vote. . ….In Sweden, it is illegal to repaint a house without the government's permission.

1. GOOGLE : Larry Page & Sergey Brin . 2. FACEBOOK : Mark Zuckerberg . 3. YAHOO : David Filo & Jerry Yang. 4. TWITTER : Jack Dorsey & Dick Costolo. 5. INTERNET : Tim Berners Lee . 6. LINKDIN : Reid Hoffman, AllenBlue & Koonstantin Guericke. 7. EMAIL : Shiva Ayyadurai. 8. GTALK : Richard Wah kan . 9. WHATS UP : Laurel Kirtz. 10. HOTMAIL : Sabeer Bhatia. 11. ORKUT : Buyukkokten. 12.WIKIPEDIA : Jimmy Wales . 13. YOU TUBE : Steve Chen, Chad Hurley & Jawed Karim . 14. REDIFFMAIL : Ajit Balakrishnan. 15. NIMBUZZ : Martin Smink & Evert Jaap Lugt. 16. MYSPACE : Chris Dewolfe & Tom Anderson. 17. IBIBO : Ashish Kashyap. 18. OLX : Alec Oxenford & Fabrice Grinda. 19. SKYPE : Niklas Zennstrom,JanusFriis & Reid Hoffman . 20. OPERA : Jon Stephenson von Tetzchner & Geir lvarsoy . 21. MOZILLA FIREFOX : Dave Hyatt & Blake Ross. 22. BLOGGER : Evan Willams.

Here is a collection of 25 Most Interesting Must Know Computer Facts.

1. 80% of all pictures on the internet are of naked women. 2. Another name for a Microsoft Windows tutorial is ‘Crash Course’! 3. Bill Gates house was designed using a Macintosh computer. . 4. By the year 2012 there will be approximately 17 billion devices connected to the Internet. 5. Domain names are being registered at a rate of more than one million names every month. . 6. E-mail has been around longer than the World Wide Web. 7. For every ‘normal’ webpage, there are five porn pages. 8. In the 1980s, an IBM computer wasn’t considered 100% compatible unless it could run Microsoft Flight Simulator*. . 9. MySpace reports over 110 million registered users. Were it a country, it would be the tenth largest, just behind Mexico. 10. One of every 8 married couples in the US last year met online. . 11. The average 21 year old has spent 5,000 hours playing video games, has exchanged 250,000 e-mails, instant and text messages and has spent 10,000 hours on the mobile phone. 12. The average computer user blinks 7 times a minute, less than half the normal rate of 20. . 13. The first banner advertising was used in 1994. 14. The first computer mouse was invented by Doug Engelbart in around 1964 and was made of wood. 15. The first domain name ever registered was Symbolics. com. 16. The world’s first computer, called the Z1, was invented by Konrad Zuse in 1936. His next invention, the Z2 was finished in 1939 and was the first fully functioning electro-mechanical computer. . 17. There are approximately 1,359,872,109 people on the Internet. 18. There are approximately 1.06 billion instant messaging accounts worldwide. . 19. While it took the radio 38 years, and the television a short 13 years, it took the World Wide Web only 4 years to reach 50 million users. 20. 70% of virus writers work under contract for organized crime syndicates. 21. A program named “Rother J” was the first computer virus to come into sight “in the wild” — that is, outside the single computer or lab where it was created. . 22.The worst MS-DOS virus ever, Michelangelo (1991) attacked the boot sector of your hard drive and any floppy drive inserted into the computer, which caused the virus to spread rapidly. . 23. A virus can not appear on your computer all by iself. You have to get it by sharing infected files or diskettes, or by downloading infected files from the Internet. 24. Country with the highest percentage of net users is Sweden (75%). 25. The first popular web browser was called Mosaic and was released in 1993.

10 Lovely Logic's To A Happy Life:

1. Make Peace with your Past so it doesn't spoil your Present. . 2. What others Think of you is None Of your Business. . 3. Time Heals Almost Everything, Give the Time, Some Time. . 4. No one is the Reason of your Happiness . 5. Except You yourself. Don't compare your Life with others, You have No Idea what their journey is all about. . 6. Stop Thinking too much, Its Alright not to know all the Answers. . 7. Smile, you don't own all the Problems In the world. . 8. Celebrate the special days. Birthdays and anniversaries may repeat itself too many times, but it’s these milestones that create memories. . 9. Stay in better touch with people who matter to you. . 10. Keep your promises and tell the truth.

life facts

1. When you finally get something good, enjoy it. Don't go looking for something better. . 2. Don’t push away the people who truly care about you, because one day, you will push them away, and they won’t come back. . 3. As you grow up you find out who you are and realize people you’ve known forever change. You keep the wonderful memories, but stay moving on. . 4. Stop worrying about someone that isn't worried about you. . 5. Don't look back and wonder why things went wrong. Don't regret not doing more. It happened for a reason. Your better days are ahead of you. . 6. Your hardest times often lead to the greatest moments of your life. Keep the faith. It will all be worth it in the end. . 7. There comes a time when you have to choose between turning the page and closing the book.

1. During your life time, you will eat around 60,000 pounds of food. This is equal to weight of 6 elephants. 2. Strawberries have more Vitamin C than Oranges. 3. Coca Cola was the first soft drink to be consumed in outer space. 4. Do you know that grapes explode when you put them in microwave? 5. The average chocolate bar has 8 insects' legs in it. 6. An average French citizen eats 500 snails per year. 7. Watermelons can cost upto $ 100 in Japan! 8. An egg will float in water in which sugar is added. 9. The amount of wine that was destroyed in the 1906 San Franscisco earthquake was 15 million gallons. 10. There are more than 10,000 varieties of tomatoes. 11. Carrot was purple in color in earlier days, it was not orange color. 12. Do you know that smokers eat more sugar than non smokers? 13. Food gets into your stomach even if you are standing on your head.

world facts

Dickson Erics: 1. 100 pounds of rain water is required to produce...: 1. 100 pounds of rain water is required to produce a single pound of food from earth. 2. 11.9 pounds of cereal are consumed by average Amer...

"WHY WOMEN CRY "

A little boy asked his mother, " Why are you crying?" " Because I'm a woman, " she told him. "I don't understand," he said. His mum just hugged him and said " And you will never will". . Later the little boy asked his father, "Why does mum seem to cry for no reason?" "All women cry for no reason," was all his dad could say. . The little boy grew up and became a man, still wondering why women cry. Finally he put in a call to God. When God got to the phone, he asked, "God, why do women cry so easily?" God said, "When I made the woman she had to be special. . I made her shoulders strong enough to carry the weight of the world, yet gentle enough to give comfort. I give her inner strength to endure childbirth and the rejection that many times come from her children. I gave her a hardness that allows her to keep going when everyone else gives up, and take care of her family through sickness and fatigue without complaining. . I gave her the sensitivity to love her children under any circumstances, even when her child has hurt her very badly. I gave her strength to carry her husband through his faults and fashioned her from his rib to protect his heart. . I gave her wisdom to know that a good husband never hurts his wife, but sometimes tests her strengths and her resolve to stand beside him unfalteringly. And finally, I gave her tears to shed. . This is hers exclusively to use whenever it is needed. "You see my son," said God, "The beauty of a woman is not in the clothes she wears, the figure that she carries, or he way she combs her hair. The beauty of a woman must be seen in her eyes, because that is the doorway to her heart - the place where love resides. . RESPECT WOMEN.

Another story

The Lion and the Mouse. A Lion lay asleep in the forest, his great head resting on his paws. A timid little Mouse came upon him unexpectedly, and in her fright and haste to get away, ran across the Lion's nose. Roused from his nap, the Lion laid his huge paw angrily on the tiny creature to kill her. “Spare me!” begged the poor Mouse. “Please let me go and some day I will surely repay you.” The Lion was much amused to think that a Mouse could ever help him. But he was generous and finally let the Mouse go. Some days later, while stalking his prey in the forest, the Lion was caught in the toils of a hunter's net. Unable to free himself, he filled the forest with his angry roaring. The Mouse knew the voice and quickly found the Lion struggling in the net. Running to one of the great ropes that bound him, she gnawed it until it parted, and soon the Lion was free. “You laughed when I said I would repay you,” said the Mouse. “Now you see that even a Mouse can help a Lion.” Moral: Never judge a book by its cover. No one is too weak to do good.

1. 100 pounds of rain water is required to produce a single pound of food from earth. 2. 11.9 pounds of cereal are consumed by average American / Canadian per year. 3. Do you know that we get only one pound of coffee from one coffee tree? 4. The fear vegetables is called as Lachanophobia. 5. Do you know that the French fries came from Belgium, but they are most popular in USA. 6. The number one selling snack in USA is the Potato chips. 7. Do you know that Russian children are given a birthday pie instead of birth day cake? 8. There are 500 different types of bananas. So if you start eating one type of banana each day, it would take one and half year to eat every kind of banana. 9. Banana is normally treated as a tree, but it is not a tree but a herb. That means it does not have a woody trunk like a tree. The stalk contains leaf sheaths that overlap each other and grow from underground stem called rhizome. 10. The banana plant can grow as high as 20 feet tall. 11. The Americans eat approximately 100 acres of pizza every day which means 350 slices per second. Nearly 3 billion pizzas are sold in USA each year. 12. Tomatoes were originally treated to be poisonous.

POINTS TO NOTE : To All Single Ladies.

1} Never you depend on your boyfriend like he is your father, show him that before he met you, you are comfortable and without him you can still be comfortable. -------------------------------- 2} Do not detaste a man because he is not rich. rather remember that, he who is rich 2day may not be rich 2moro and he who is poor may not be poor forever, Richness is like a table fan, it Rotates. -------------------------------- 3} Never you say real men doesn't come to you when all about you is fake, dresscode, lifestyle, your name, background e.t.c -------------------------------- 4} Don't say men are just after your body when you show off all your body parts. The way you dress is the way people address you. -------------------------------- 5} Do not say you have dated him for years yet he doesn't want to move the relationship to the next level, my sister every relationship must not end in marriage. -------------------------------- 6} Do not say all men are the same due to heartbreak, remember even the RAMAYANA ,QURAN & BIBLE said: as our facial aspect differs same goes to our charracters and lifestyles. -------------------------------- 7} Do not hate relationship because of past experience, rather know that every relationship is a lesson and I tell you, never you close your eyes because of the bad things you have seen because you will never know when the good one passes by if your eyes are close, don't give up on love. -------------------------------- 8} Do not be in a hurry to marry because as God knows your birthday same goes to your death day, he knows all our profile because we are only but pencils in the hand of the creator, when your time comes it will happen just like death. -------------------------------- 9} You say guys are not serious with you, when the background of your pictures are always in a hotel room, Joints and inside different cars when your not a mechanic, on facebook you have more than 4353 friends, You are on bbm with over 1000 bbm contacts, Your on 2go with more than 2000friends not to talk of Badoo. Whatsapp, Eskimi, and many more. Which means you are emotionally confused. -------------------------------- 10} Always know that things happens the way God wants it. Take my word.

SOME BEAUTIFULL LINES FOR LIFE .

¤ When you care about someone, you don’t intentionally hurt them. You don’t get up and walk away when things get rough. You don’t leave them when they need you the most. ¤ When you care about someone, you don’t ever want to see them cry, nor will you ever want to be the reason they cry. ¤ When you care about someone, you are there to wipe away those tears. When they hurt, you can feel your own heart breaking. ¤ When you care about someone, there is nothing you want more in this world than to see them happy. ¤ When they feel joy, you feel joy. When their heart smiles, yours smiles too. ¤ When you care about someone, you want them to always be protected and safe. ¤ When you care about someone, an argument can’t take away that care. ¤ When you care about someone, you don’t run away from them when they are hurting, you take the time to understand their mind. You listen to what they are trying to say, you hear their silent cries. ¤ When you care about someone, the good in them will always outweigh the bad. You accept them for what they are. ¤ When you care about someone, you will do anything in your power to make sure they know it. But when you truly and wholeheartedly care about someone, nothing in this world could ever make you love them less.

Always appreciate the work of others

A young man went to seek an important position at a large printing company. He passed the initial interview and was going to meet the director for the final interview. The director saw his resume, it was excellent. And asked, ' - Have you received a scholarship for school?' The boy replied, " No '. -' It was your father who paid for your studies? ' -' Yes.'- He replied. -' Where does your father work? ' -' My father is a Blacksmith' The Director asked the young to show him his hands. The young man showed a pair of hands soft and perfect. -' Have you ever helped your parents at their job? ' -' Never, my parents always wanted me to study and read more books. Besides, he can do the job better than me. The director said: -' I have got a request: When you go home today, go and wash the hands of your father and then come see me tomorrow morning.' The young felt his chance to get the job was high. When he returned to his house he asked his father if he would allow him to wash their hands. His father felt strange, happy, but with mixed feelings and showed their hands to his son. The young washed his hands, little by little. It was the first time that he noticed his father's hands were wrinkled and they had so many scars. Some bruises were so painful that his skin shuddered when he touched them. This was the first time that the young man recognized what it meant for this pair of hands to work every day to be able to pay for his study. The bruises on the hands were the price that he payed for their education, his school activities and his future. After cleaning his father's hands the young man stood in silence and began to tidy and clean up the workshop. That night, father and son talked for a long time. The next morning, the young man went to the office of the director. The Director noticed the tears in the eyes of the young when He asked him: -' Can you tell me what you did and what you learned yesterday at your house?' The boy replied: -' I washed my father's hands and when I finished I stayed and cleaned his workshop ' -' Now I know what it is to appreciate and recognize that without my parents , I would not be who I am today . By helping my father I now realize how difficult and hard it is to do something on my own. I have come to appreciate the importance and the value in helping the family. The director said, "This is what I look for in my people. I want to hire someone who can appreciate the help of others , a person who knows the hardship of others to do things, and a person who does not put money as his only goal in life". ' You are hired '. A child that has been coddled, Protected and usually given him what he wants, develops a mentality of " I have the right ' and will always put himself first, ignoring the efforts of their parents. If we are this type of protective parent are we really showing love or are we destroying our children? You can give your child a big house , good food , computer classes , watch on a big screen TV . But when you're washing the floor or painting a wall , please let him experience that too. After eating have them wash the dishes with their brothers and sisters. It is not because you have no money to hire someone to do this it's because you want to love them the right way . No matter how rich you are, you want them to understand. One day your hair will have gray hair, like the father of this young man. The most important thing is that your child learns to appreciate the effort and to experience the difficulties and learn the ability to work with others to get things done. "

A young man went to seek an important position at a large printing company. He passed the initial interview and was going to meet the director for the final interview. The director saw his resume, it was excellent. And asked, ' - Have you received a scholarship for school?' The boy replied, " No '. -' It was your father who paid for your studies? ' -' Yes.'- He replied. -' Where does your father work? ' -' My father is a Blacksmith' The Director asked the young to show him his hands. The young man showed a pair of hands soft and perfect. -' Have you ever helped your parents at their job? ' -' Never, my parents always wanted me to study and read more books. Besides, he can do the job better than me. The director said: -' I have got a request: When you go home today, go and wash the hands of your father and then come see me tomorrow morning.' The young felt his chance to get the job was high. When he returned to his house he asked his father if he would allow him to wash their hands. His father felt strange, happy, but with mixed feelings and showed their hands to his son. The young washed his hands, little by little. It was the first time that he noticed his father's hands were wrinkled and they had so many scars. Some bruises were so painful that his skin shuddered when he touched them. This was the first time that the young man recognized what it meant for this pair of hands to work every day to be able to pay for his study. The bruises on the hands were the price that he payed for their education, his school activities and his future. After cleaning his father's hands the young man stood in silence and began to tidy and clean up the workshop. That night, father and son talked for a long time. The next morning, the young man went to the office of the director. The Director noticed the tears in the eyes of the young when He asked him: -' Can you tell me what you did and what you learned yesterday at your house?' The boy replied: -' I washed my father's hands and when I finished I stayed and cleaned his workshop ' -' Now I know what it is to appreciate and recognize that without my parents , I would not be who I am today . By helping my father I now realize how difficult and hard it is to do something on my own. I have come to appreciate the importance and the value in helping the family. The director said, "This is what I look for in my people. I want to hire someone who can appreciate the help of others , a person who knows the hardship of others to do things, and a person who does not put money as his only goal in life". ' You are hired '. A child that has been coddled, Protected and usually given him what he wants, develops a mentality of " I have the right ' and will always put himself first, ignoring the efforts of their parents. If we are this type of protective parent are we really showing love or are we destroying our children? You can give your child a big house , good food , computer classes , watch on a big screen TV . But when you're washing the floor or painting a wall , please let him experience that too. After eating have them wash the dishes with their brothers and sisters. It is not because you have no money to hire someone to do this it's because you want to love them the right way . No matter how rich you are, you want them to understand. One day your hair will have gray hair, like the father of this young man. The most important thing is that your child learns to appreciate the effort and to experience the difficulties and learn the ability to work with others to get things done. "

LIFE FACTS.

1. Never waste your feelings on people who don't value them.
2. Even the nicest people have their limits.
3. After someone hurts you, you're not the same anymore.
4. Don't look for someone who will solve all your problems. Look for someone who won't let you face them alone.
5. Don't waste time on revenge. The people who hurt you will eventually face their own karma.
6. Nothing ever stays the same. Be happy no matter what happens, because change is a big part of life.
7. In the end, you only regret the chances you didn't take

25 ULTIMATE TIPS FOR BETTER LIFE.

1. Take a 10-30 minute walk every day & while you walk, SMILE. It is the ultimate antidepressant.
2. Sit in silence for at least 10 minutes each day.
3. When you wake up in the morning, Pray to ask God's guidance for your purpose, today.
4. Eat more foods that grow on trees and plants and eat less food that is manufactured in plants.
5. Drink green tea and plenty of water. Eat blueberries, broccoli, and almonds.
6. Try to make at least three people smile each day.
7. Don't waste your precious energy on gossip, energy vampires, issues of the past, negative thoughts or things you cannot control.
Instead invest your energy in the positive present moment.
8. Eat breakfast like a king,
lunch like a prince and dinner like a college kid with a maxed out charge card.
9. Life isn't fair, but it's still
good.
10. Life is too short to waste time hating anyone. Forgive them for
everything !
11. Don't take yourself so
seriously. No one else does.
12. You don't have to win every argument. Agree to disagree.
13. Make peace with your past so it won't spoil the present.
14. Don't compare your life to others. You have no idea what their journey is all about.
15. No one is in charge of your happiness except you.
16. Frame every so-called
disaster with these words: 'In five years, will this matter?'
17. Help the needy, Be
generous ! Be a 'Giver' not a 'Taker'.
18. What other people think of you is none of your business.
19. Time heals everything.
20. However good or bad a situation is, it will change.
21. Your job won't take care of you when you are sick. Your friends will. Stay in touch.
22. Envy is a waste of time. You already have all you need.
23. Each night before you go to bed ,Pray to God and Be thankful for what you'll
accomplish, today !
24. Remember that you are too blessed to be stressed.
25. Share this to everyone on your list to help them lead a happier life.

food for mind

15 Superb Sentences That Can Change Your Life. 1:- If the Road is Beautiful then, Worry About the Destination, But if the Destination is Beautiful, Then Don't Worry About The Road! 2:- We Always Feel that GOD Never comes on Time When We Call Him...But the Truth is ~ "He is Always on Time" But "We are Always in Hurry! 3:- Trust the One Who can See, These Three Thing in You ~Sorrow Behind Your SMILE, Love Behind Your ANGER & Reason Behind Your SILENCE! 4:- Beautiful things Are not Always Good ~ But Good things are Always Beautiful! 5:- Never Miss the First Opportunity, Because the Second Opportunity Will be Much More Difficult than First! 6:- Dreams Aren't those That You Have when You are Asleep, Dreams are Those that Don't Let You Sleep till They are Fulfilled! 7:- Its Purity of Heart that Matters, Not the External Appearance. Because Helping Hands are Always, Better than Praying! 8:- No one could actually say that you deserve better. Because the best thing that you deserve, will always be your choice. 9:- When your Time is Good, Your Mistakes are taken As a Joke! But When Your Time is Bad, Even your Jokes are Noticed as Mistakes! 10:- We Judge Ourselves By what We Feel we're Capable of Doing, While Others Judge us By what We have Already Done! 11:- If you damage the character of another, you damage your own. ~Yoruba! 12:- LAUGH like You have Never Cried, PLAY like You have Never Lost, LOVE like You have Never Hurt And LIVE like There is No Tomorrow! 13:- Two Things that Define SUCCESS In LIFE: - The Way You Manage when You Have Nothing & Way You Behave when You Have Everything! 14:- Don't concentrate on what Someone Else can Do that you Cannot Concentrate on What You can Do That Others Cannot. 15:- Never Be too Proud of who You are & What Position you Hold Because After a Game of Chess The King & The Puns are tossed Into The Same Box!

DID YOU KNOW

1. Men have nipples because everyone is a female until the Y chromosome kicks in. You were all girl embryos! 2. One cigarette contains enough toxic ingredients to possibly kill a person if those ingredients were directly injected into bloodstream! 3. The people with the highest IQ’s are the most likely to use drugs. 4. Scientists say, spending too much time indoors can ruin your eyesight and weaken your immune system. 5. Because the surface of the moon has no wind or water, an astronaut’s footprint could last for millions of years. 6. The human eye has around 576 megapixels. 7. Memories can be strong enough to invoke the exact emotions a person felt when the experience originally happened. 8. Your immune system destroys at least one cell every day that would have become cancer if it lived. 9. Chocolate can kill dogs; it directly affects their heart and nervous system.

note that

1: If you born poor, its not your mistake, But if you die poor, its your mistake..! 2: Born with personality is an accident, But dying in a personality is an achievement..! 3: Your birth may be normal, But your death should be History..! 4: Follow none, But learn from everyone..! 5: Practice like a devil, And play like a angel..! 6: Do or Die is an old concept, Do it before die is the new concept..!

¤ 3 Things in Life that can never come back when gone: -Time -Words -Opportunity . ¤ 3 Things in Life that Should Never be Lost: -Peace -Hope -Honesty . ¤ 3 Things in Life that are Must Valuable: -Love -Faith -Prayer . 3 Things that Make a Person: -Hard work -Sincerity -Commitment . ¤ 3 Things that can Destroy a Person: -Lust -Problem -Anger . ¤ 3 Things in life that are Constant: -Change -Death -GOD .

Renamed Cities Of India

1. Chennai, formerly Madras, renamed in 1996. 2. Jabalpur, formerly Jubbulpore, renamed in 1947. 3. Kanpur, formerly Cawnpore, renamed in 1948. 4. Kochi, formerly Cochin, renamed in 1996. 5. Kolkata, formerly Calcutta, renamed in 2001 6. Mumbai, formerly Bombay, renamed in 1995 7. Puducherry, formerly Pondicherry, renamed in 2006 8. Thiruvananthapuram, formerly Trivandrum, renamed in 1991 9. Vadodara, formerly Baroda, renamed in 1974. 10. Varanasi, formerly Benares. 11. Guwahati, formerly Gauhati . 12. Indore, formerly Indhur. 13. Kozhikode, formerly Calicut. 14. Panaji, formerly Panjim. 15. Pune, formerly Poona. 16. Sagar, formerly Saugor . 17. Shimla, formerly Simla. 18. Thanjavur, formerly Tanjore. 19. Thoothukudi, formerly Tuticorin. 20. Thrissur, formerly Trichur . 21. Tiruchirapalli,formerly Trichinopoly or its shortened version, Trichy. 22. Udhagamandalam, formerly Ootacamund or its shortened version, Ooty . 23. Vijayawada, formerly Bejawada. 24. Visakhapatnam, formerly Waltair and before that, Vizagapatnam or its shortened version, Vizag. 25. Avantika to Ujjain. 26. Vorugallu to Warangal. 27. Cambay to Khambhat. 28. Bulsar to Valsad 29. Bangalore to Bengaluru (change effective from 1 November 2006). 30. Bhopal Bairagarh to Sant Hirda Ram Nagar, Bhopal. 31. Jullunder to Jalandhar. 32. Ropar to Rupnagar. 33. Mohali to SAS Nagar. 34. Nawan Shahar to Shaheed Bhagat Singh Nagar. 35. Cape Comorin to Kanyakumari.

1. Chennai, formerly Madras, renamed in 1996. 2. Jabalpur, formerly Jubbulpore, renamed in 1947. 3. Kanpur, formerly Cawnpore, renamed in 1948. 4. Kochi, formerly Cochin, renamed in 1996. 5. Kolkata, formerly Calcutta, renamed in 2001 6. Mumbai, formerly Bombay, renamed in 1995 7. Puducherry, formerly Pondicherry, renamed in 2006 8. Thiruvananthapuram, formerly Trivandrum, renamed in 1991 9. Vadodara, formerly Baroda, renamed in 1974. 10. Varanasi, formerly Benares. 11. Guwahati, formerly Gauhati . 12. Indore, formerly Indhur. 13. Kozhikode, formerly Calicut. 14. Panaji, formerly Panjim. 15. Pune, formerly Poona. 16. Sagar, formerly Saugor . 17. Shimla, formerly Simla. 18. Thanjavur, formerly Tanjore. 19. Thoothukudi, formerly Tuticorin. 20. Thrissur, formerly Trichur . 21. Tiruchirapalli,formerly Trichinopoly or its shortened version, Trichy. 22. Udhagamandalam, formerly Ootacamund or its shortened version, Ooty . 23. Vijayawada, formerly Bejawada. 24. Visakhapatnam, formerly Waltair and before that, Vizagapatnam or its shortened version, Vizag. 25. Avantika to Ujjain. 26. Vorugallu to Warangal. 27. Cambay to Khambhat. 28. Bulsar to Valsad 29. Bangalore to Bengaluru (change effective from 1 November 2006). 30. Bhopal Bairagarh to Sant Hirda Ram Nagar, Bhopal. 31. Jullunder to Jalandhar. 32. Ropar to Rupnagar. 33. Mohali to SAS Nagar. 34. Nawan Shahar to Shaheed Bhagat Singh Nagar. 35. Cape Comorin to Kanyakumari.

The world is mine

Today, upon a bus, I saw a very beautiful woman, And wished I were as beautiful. When suddenly she rose to leave, I saw her hobble down the aisle. She had one leg and wore a crutch. But as she passed, she passed a smile. Oh, God, forgive me when I whine. I have two legs; the world is mine. I stopped to buy some candy, The lad who sold it had such charm, I talked with him, he seemed so glad, If I were late, it'd do no harm. And as I left, he said to me, "I thank you, you've been so kind. It's nice to talk with folks like you. You see," he said, "I'm blind." Oh, God, forgive me when I whine. I have two eyes; the world is mine. Later while walking down the street, I saw a child I knew. He stood and watched the others play, but he did not know what to do. I stopped a moment and then I said, "Why don't you join them dear?" He looked ahead without a word, I forgot, he couldn't hear. Oh, God, forgive me when I whine, I have two ears; the world is mine. With feet to take me where I'd go, With eyes to see the sunset's glow, With ears to hear what I'd know. With loving family & friends to enjoy life Oh, God, forgive me when I whine, I've been blessed indeed, the world is mine. ------- If this poem makes you feel thankful, Just forward it to your friends. After all, it's just a simple reminder that we have so much to be thankful for! Give the gift of love. It never comes back empty